Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to make a special dish, my semovita doughnuts. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
What is semovita production all about? Let's answer these questions and share the culinary tips on making an interesting meal. As we have already understood, semovita is also made from wheat also. Its colour is closer to white since it's made from wheat.
My Semovita doughnuts is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. My Semovita doughnuts is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have my semovita doughnuts using 3 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make My Semovita doughnuts:
- Make ready 1 cup semovita 1 tspoon yeast,half tsp baking powder,2tbsp sugar,
- Prepare 1 egg,warm water,2tbsp of oil
- Take The water should be added little by little
Baking-powder doughnuts have been a part of our history for decades. The modernized recipe is simpler and uses traditional ingredients. Semolina is a high-gluten flour made from hard durum wheat. It has a rather coarse texture, yellow color, and is high in gluten protein.
Steps to make My Semovita doughnuts:
- . - mix all ingredient in bowl knead for about 5mins cover nd leave to rise for 20 mins.knead d dough nd roll it on a floured surface,cut donut shapesnd kip for 5 mins den deep fry in hot oil. store in air tight leather. for any diabetic patient u will enjoy it minus d sugar.
- Very fluffy!
Semolina is a high-gluten flour made from hard durum wheat. It has a rather coarse texture, yellow color, and is high in gluten protein. The high gluten content means the flour is especially well suited for making pasta, but this flour is also a common ingredient in bread and baked goods as well as couscous. Semolina is available throughout the world but is most popular in Italy. Cake doughnuts (my personal favorite) are made with a sweet dough leavened by baking powder.
Try Using Food to Boost Your Mood
Most of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. Several foods really do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be astonished to discover, are great at combating depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.
Cold water fish are great if you want to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. Feeling starved can be a real downer! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that it can help improve your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
