Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, miyar kuka da tuwon semovita. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Miyar kuka da tuwon semovita is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Miyar kuka da tuwon semovita is something which I’ve loved my entire life. They’re fine and they look fantastic.
Dubi girki na Tuwon semo miyar danyen zogale kuma. Ta amfani da ayyukanmu, kun yarda da qaidodin mukuki siyasa da Sharudan sabis. Cassava leaf soup( miyar ganyen rogo) I eat tuwon shinkafa with any soup of my choice but, as a child i loved Miyan gbusheshen kubewa (dried okro soup) specially made by my mom's friend and like you, i don't like miyan kuka! Thanks for remembering us from the North and therefore, on behalf of all Arewa people i say SAANU DA AIKI!
To get started with this particular recipe, we have to prepare a few ingredients. You can cook miyar kuka da tuwon semovita using 9 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Miyar kuka da tuwon semovita:
- Prepare Semovita
- Make ready Kuka
- Take Kayan miya
- Take Dadawa
- Make ready Cry fish
- Take Dry fish
- Prepare Nama
- Make ready Maggi
- Take Palm oil
Miyan kuka ko Miyar kuka, ana kuma kiranta da Luru, miyace daga cikin abinci na mutanen Arewacin Najeriya da Kudancin Nijar. Ana samar da miyar ne daga garin Kuka wanda ake samu daga bishiyar Kuka. Ana hada ta da Tuwon shinkafa ko Tuwon Dawa. ne na musamman.. Kamin masana Kimiyya su yi nazarin alfanon dake a cikin miyar kuka, an dauki lokaci mai tsawo ana amfani da ita a.
Steps to make Miyar kuka da tuwon semovita:
- Da farko zaki jajaga dadawqb ki tare da kayanmiyan ki sannan sai ki zuba a tukunya sai ki sai palm oil naki da maggi da cry fish zaki wanke dry fish da ruwa zafi sai ki zuba a cikin sai sai ki sa wuta ya dawu inkina da nama ko kaza ki sa amma nikam nafi so da kaza inya ya sai ki kada kukan ki da whisk ki Dan barshi yayi 5min sai ki sauke
- For d tuwan zaki zuba ruwa ki daura akan wuta ya tafasa sannan sai ki ya talqei ki zuba a cikin tafasan sai ki juya kada yayi guda ji yayi kamar 30min inyi nuna sai ki tuka kada yayi karfi sannan sai kirufe ya turara 5min sai ki sauke done
Ana hada ta da Tuwon shinkafa ko Tuwon Dawa. ne na musamman.. Kamin masana Kimiyya su yi nazarin alfanon dake a cikin miyar kuka, an dauki lokaci mai tsawo ana amfani da ita a. Dubi girki na Tuwan masara da miyar kuka, Tuwon dawa kuma. Hausawa suna yin miya da ganyen kuka. Ana busar da ganyen kuka a niƙe a tankaɗe a yi miya domin cin tuwon dawa ko masara ko shinkafa ko alkama.
Foods That Make Your Mood Better
Many of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be astonished to find out, are terrific at combating depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to cheer up!
Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, on top of improving your mood, can be a superb source of protein.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can actually help to better your mood. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can improve your mood too!
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these tips instead!
