Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, capiz mangagat fish in mango sauce and malabar salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Capiz Mangagat Fish in Mango Sauce And Malabar Salad is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Capiz Mangagat Fish in Mango Sauce And Malabar Salad is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have capiz mangagat fish in mango sauce and malabar salad using 30 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Capiz Mangagat Fish in Mango Sauce And Malabar Salad:
- Make ready FOR FISH:
- Make ready 2 lb. Mangrove Snapper (Mangagat Fish)
- Make ready BREADING:
- Prepare 1 Cup Flour
- Prepare 1 tsp Baking Powder
- Prepare 2 Tsp Cayenne
- Get 1 pinch pf salt and black pepper
- Prepare MANGO SAUCE:
- Take 1 Ripe Mango
- Prepare 1 tsp. Lime Juice
- Get 1 clove Garlic
- Prepare 1 Tbsp. Vinegar
- Get 1 tsp. Sugar
- Take 2 tsp. Olive Oil
- Make ready 1 tsp. Paprika
- Prepare Chilli
- Get creamy sweet potato
- Make ready 1/4 Kg. Sweet Potato (Violet color)
- Prepare 3 Tbsp. Coconut milk
- Make ready to taste Salt and pepper
- Make ready malabar salad
- Make ready Malabar Spinach (Alugbati leaves)
- Get 3 Tbsp. Cidar Vinegar
- Prepare 1 Tbsp. Olive Oil
- Take to taste Salt and pepper
- Get For Plating :
- Prepare Cucumber
- Make ready Small onions
- Prepare Spring onion
- Get Cherry tomatoes
Steps to make Capiz Mangagat Fish in Mango Sauce And Malabar Salad:
- First Fillet the Snaper Fish.
- For breading: Combine all ingredients and set a side.
- Heat Oil.
- Meanwhile combine all mango sauce ingredients in a blender and blend well. Ensure to adjust the salt ang chilli to your desire. Set aside. Transfer to a container and put in the fridge.
- Boil sweet potato.
- When the cooking oil is ready. Put the fish fillet in the breading mixture and coat both side then put in hot oil for about 2 minutes each side.
- When sweet potato is already done boiling. Mash it using a Fork and strainer, transfer to a sauce fan under low heat. add coconut milk, salt and pepper and stair until dry. Then set aside
- When the fish and Sweet potato is done. Boil water for Malabar Spinach and blanch it (to know more on how to blanch search it on youtube).
- Meanwhile combine all the Spinach salad Ingredients Oil, Pepper, vinegar and salt. (You can combine both the malabar and the vinegar mixture or after plating to control the wetness in the plate).
- For Plating
- You can decide on how you want to plate your dishes. Use your imagination and work with your skill. (There are many tips on how to plate on youtube) or else you can copy the Picture above.
- Done.
Eat These 14 Superfoods to Go Green for Better Health
Learning to slow down and enjoy your life is one facet of green living that a lot of individuals appreciate. This is possible no matter how filled and hectic your life is. We must get back to where it was a lot better to avoid disease in the first place. Unfortunately, just about people don’t care about their health as they think they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are claimed to fix any problem with the snap of a finger. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike the car buying process, you cannot exchange your burnt-out body for a new one. You shouldn’t delay or it will be too late to look after yourself. Your body requires the right nutrients to function at its optimum levels.
Do you eat because something is available and you enjoy what they taste or do you opt for nutritional foods? Do you usually eat junk food and a lot of fried foods from fast food places? Consuming sugar and starches, and greasy foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, likely induced by the foods that are eaten. Individuals are becoming more health conscious, and eating better, because they are tired of not feeling well. Good nutritious food is now being sold at local grocery and health food markets.
Today, you can find an organic food aisle in just about all grocery stores. There you will be able to find what science has termed superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious diseases. Consuming these foods will . You will begin to feel a lot better when you decide to ingest the superfoods instead of junk food. Giving your body the nutrition it requires will allow it to work well. As a result, your immune system will easily fight off health conditions.
See to it that you add these superfoods into your diet. Foods such as beans and berries are great to start. Include some green tea or spinach or broccoli. Add in whole food grains and nuts. Make sure you include proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t ever have to worry about your weight again.
You will enjoy great health as you choose to eat the green living way. You will see that your immune system becomes stronger and your body will be able to fend off disease. Ensure your future health by developing healthy eating habits right now.
