Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, tuwon semovita and miyan kuka. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Tuwon semovita and miyan kuka Rukky's Kitchen Abuja. Ingredients. for tuwo Semovita Water Soup Kuka (baobab powder) Attarugu Onions Garlic Daddawa(locust beans) Ginger Seasoning Palm oil Chicken or beef. Tuwon semovita and miyan kuka The easiest soup so far!! Ingredients. for tuwo Semovita Water Soup Kuka (baobab powder) Attarugu Onions Garlic Daddawa(locust beans) Ginger Seasoning Palm oil Chicken or beef Dry Fish(optional).
Tuwon semovita and miyan kuka is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Tuwon semovita and miyan kuka is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook tuwon semovita and miyan kuka using 13 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Tuwon semovita and miyan kuka:
- Make ready Semovita
- Prepare Water
- Prepare Soup
- Make ready Kuka (baobab powder)
- Prepare Attarugu
- Get Onions
- Make ready Garlic
- Take Daddawa(locust beans)
- Prepare Ginger
- Prepare Seasoning
- Get Palm oil
- Make ready Chicken or beef
- Make ready Dry Fish(optional)
Ruwa, semolina, kuka, meat, daddawa, onion, tarugu, seasoning, manja. Free Download and Streaming Tuwon Semo Da Miyar Kuka on your Mobile Phone or PC/Desktop. For today's menu, Jamila prepares the most delicious-looking and tasting Tuwon Masara da Miyar Kuka we've come across. Ana cin burabusko da miyar tumatir, … Miyan kuka is a popular soup prepared to be eaten with swallow like Tuwon Dawa or Masara or Semovita in the Northern part of Nigeria.
Instructions to make Tuwon semovita and miyan kuka:
- Blend or pound your pepper,onions,garlic,ginger,locust beans. Cook your chicken or beef and wash the fish
- Add Palm oil or groundnut oil into your pot
- Add your grinded mixture. pour in your stock or hot water. Add your seasoning. Also put already washed and clean dry fish and beef. Allow to cook
- Remove the fish and meat from the pot
- Use a cooking broom or whisker. Gradually pour in your kuka and stir well
- Add back your chicken or beef and fish. And off d stove
- For tuwon semovita. Boil water in a pot. Add keep some aside.
- In another bowl mix semo with room temperature water into a watery paste. Not too watery thou
- Add the paste into the boiling water and gradually stir with a turning stick
- Low the heat and allow to boil. Don't completely cover the lead of d put because it might bubble and spill
- Get the remaining semo vita flour and gently pour and keep stiring with your stick till you get a thick mixture. Turn well
- Add in remaining hot water and cover to allow some more heat for like 10 mins
- Open and turn again. If it is too strong for you add little hot water and turn well.
- And serve
For today's menu, Jamila prepares the most delicious-looking and tasting Tuwon Masara da Miyar Kuka we've come across. Ana cin burabusko da miyar tumatir, … Miyan kuka is a popular soup prepared to be eaten with swallow like Tuwon Dawa or Masara or Semovita in the Northern part of Nigeria. Note: this soup is quite selective and doesn't taste well with all types of swallow. Miyan kuka is one of the Nigerian soup that loves attention because it needs the right ingredients. Tuwon semovita and miyan kuka. for tuwo; The easiest soup so far!! khayrees Tasty bites.
Try Using Food to Improve Your Mood
Most of us have been taught to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Eggs, you might be astonished to learn, are wonderful at combating depression. Just make sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a great protein source.
Cold water fish are excellent if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full as well which can actually help to improve your mood. It’s easy to feel depressed when you feel famished! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is actually great for your mood. You knew it had to be mentioned in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that green tea could help you become better. Now you are aware that green tea helps you to lift your moods also!
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!
