Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, okro soup with semovita. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Semovita, Margarine, Okro, Red oil, Scotch bonnet, Red pepper, Onion, Biscuit bone Munah's Kitchen. Tuwon semo and dry okro soup. Semolina, Dry okro, Meat, Garlic, Maggi, Onion, Kayan miya/ Dattawa Dg Kolis Bakery🍩🍽🎂🍰 Dried okro soup. Our Okra/Okro Soup is a farm-fresh soup recipe prepared with green and okra vegetables.
Okro soup with semovita is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Okro soup with semovita is something that I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have okro soup with semovita using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Okro soup with semovita:
- Prepare 2 fresh pepper
- Get 1/2 kg meat
- Make ready 50 g okro
- Get 1 cksp crayfish
- Prepare Small bunch of uziza leaf
- Take Small bunch of vegetable(ugu)
- Make ready 2 cksp of palmoil
- Make ready 2 knorr cube
- Make ready 1 onion
- Prepare 1 dryfish
On the nutrition scale, okro is rich in fibre, protein, vitamins K and C, folate and magnesium. Turn this soup into a "rich" soup by making use of a wide variety. Okro soup, Okra soup, Lady's finger or gumbo, this soup by any name will taste mouthwateringly delicious. It is mucilaginous (slimy in a good way), cheap and is cooked across the length and breadth of Nigeria, from the north where dried okro is used, to the south where it is used fresh.
Instructions to make Okro soup with semovita:
- Wash meat very well with salt.boil with Maggi,onion and salt till is soft.
- Grate okro with grater and keep aside.cut onion inside it.
- Put back the boiled meat on fire pour in water enough for the soup.allow to boil very well.
- Add pepper,crayfish,salt,Maggi and dry fish.let it boil very well.
- Then pour in the okro stir and add the uziza leaf,immediately add the vegetable stir and bring down.
- Add medium amount in a pot place on fire,allow to boil very well pour in the semovita and stir vigorously with a wooden spoon till is mix well.cover the pot and let it boil for 2mins.then bring down.
- Enjoy with the okro soup.
Okro soup, Okra soup, Lady's finger or gumbo, this soup by any name will taste mouthwateringly delicious. It is mucilaginous (slimy in a good way), cheap and is cooked across the length and breadth of Nigeria, from the north where dried okro is used, to the south where it is used fresh. Okra soup is one of the most popular Nigerian soup, I like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe.
Foods That Can Make Your Mood Better
Many of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you fight depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.
If you wish to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full also which can really help to better your mood. It’s not hard to feel low when you are starving! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.
