Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, semovita with okro soup. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Semovita, Margarine, Okro, Red oil, Scotch bonnet, Red pepper, Onion, Biscuit bone Munah's Kitchen. Tuwon semo and dry okro soup. Semolina, Dry okro, Meat, Garlic, Maggi, Onion, Kayan miya/ Dattawa Dg Kolis Bakery🍩🍽🎂🍰 Dried okro soup. OKRO soup is one of the most popular 'draw soups' enjoyed in almost every part of Nigeria.
Semovita with okro soup is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Semovita with okro soup is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook semovita with okro soup using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Semovita with okro soup:
- Prepare Okro
- Get Palm oil
- Take Beef
- Get Cray fish
- Get Stock fish
- Make ready Maggi
- Prepare Salt
- Make ready Iru
- Take Scotch bonnet
- Make ready 1 pepper
- Make ready Onion
Okro soup, Okra soup, Lady's finger or gumbo, this soup by any name will taste mouthwateringly delicious. It is mucilaginous (slimy in a good way), cheap and is cooked across the length and breadth of Nigeria, from the north where dried okro is used, to the south where it is used fresh. Okra soup is one of the most popular Nigerian soup, I like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria. Wash and chop the okro into small pieces.
Instructions to make Semovita with okro soup:
- Kisa palm oil yay zafi saiki zuba sliced onion, kayan miya, cray fish, stock fish, meat, iru, maggi and salt ki barsu su soyu for 2mins.
- Saiki zuba ruwa dai dai ki barshi ya tafaso saiki zuba kubewa ki barta zuwa 2mins ki sauke.
Okra soup is one of the most popular Nigerian soup, I like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria. Wash and chop the okro into small pieces. Many people confuse two words 'semovita' and 'semolina' as both of these can be used to make 'swallow' and eaten with soup. At the same time, semovita is similar to semolina, which is made from wheat (the type of wheat influences the final color). The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria.
Foods That Can Make Your Mood Better
Most of us think that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be really great at beating back depression. You need to see to it, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot happier!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.
Cold water fish are great for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling starved can be awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.
