Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, beneseed soup with semovita. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Beniseed soup also known as sesame seed soup is a soup that is common in some parts of the south south or middle belt parts of Nigeria. Sesame seed soup is a thing in Nigeria. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. It is a great soup for those who like to try something different every once in a while.
Beneseed soup with semovita is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. Beneseed soup with semovita is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have beneseed soup with semovita using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Beneseed soup with semovita:
- Get Beef
- Take Kpomo, smoked fish
- Get Bunch ugu leaf
- Prepare cubes Palm oil, salt and season
- Take Semovita
It is best eaten fresh with a little crunchiness. COOKING STEPS The washed goat meat is salted and boiled with some chopped onion and ground pepper. Chicken Soup With Homemade Semolina Pasta that We Called Molbann Soup (we pronounce it Malenbon) I eat this soup and I'm back home with Grandma! The pasta in this soup is called "u Molbann" or "semola battuta" (semolina pasta).
Steps to make Beneseed soup with semovita:
- Wash beef, kpomo and fish into a clean pot, season it to your taste and set on fire. When d meat is soft add more water, pepper, adjust the taste then you pour your grinded beneseed into a bowl add onion and little water and mix it then add the paste to the pot bit by bit and leave to cook for 15 minutes, then add crayfish and ugu leaf, let it cook for 2minutes and your beneseed soup is ready
- For your semovita, set a clean pot on fire and add a little water, pour a little of d semovita into a bowl add cold water and mix it, then turn it into the already boiling water and turn with a wooden spatula for 3minutes then begin to add d semovita floor till it's thick then add water and let it cook for 2 minutes then turn again. Semovita swallow is ready.
Chicken Soup With Homemade Semolina Pasta that We Called Molbann Soup (we pronounce it Malenbon) I eat this soup and I'm back home with Grandma! The pasta in this soup is called "u Molbann" or "semola battuta" (semolina pasta). You may have seen health-food brand Daily Harvest's line of frozen single-serving smoothies or harvest bowls trending on social media, but we think their soups are the highlight of the brand. You can serve it on a plate and pair with a soup of your choice or wrap the dish with foil and store until you are ready. Semovita is a very easy dish to cook.
Foods That Make You Happy
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are great for helping you combat depression. You should be sure, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!
Make a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a great protein source.
Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full also which can actually help to make your mood better. It’s not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea helps you to lift your moods also!
See, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!
