Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, cheerful kale. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Cheerful Kale is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Cheerful Kale is something which I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook cheerful kale using 8 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Cheerful Kale:
- Get 350 grams kale, washed
- Get 1 tbsp oil (olive oil/coconut oil)
- Make ready 1 small onion, minced
- Make ready 2 cloves garlic, minced
- Get 1/2 cup vegetable stock/water
- Make ready to taste salt & pepper
- Prepare 1 tbsp balsamic vinegar
- Prepare crushed red pepper flakes (optional)
Instructions to make Cheerful Kale:
- NOTE: Remove stems from kale leaves, then roughly chop them.
- Heat choice of oil in large saucepan over medium heat. - - Note: I choose to use coconut oil for the lovely taste it adds to the dish but olive oil works fine. :)
- If red pepper flakes is used, add them to the hot oil and allow to sizzle for about 30 seconds or so.
- On low heat, stir fry the garlic and onion. Allow to soften (BUT DO NOT BROWN)!
- Raise the heat to medium high. Add kale and toss to coat in oil evenly. Add stock/water and stir-fry the kale evenly for about 1-2 mins.
- Lower the heat. Cover and cook for about 3-4 minutes until the leaves turn bright green.
- Remove cover and continue to cook & stir until almost all the liquid have evaporated.
- Season with salt & pepper (go easy on the salt if stock is used!)
- Add balsamic vinegar to the dish and allow to cook for about 30 seconds to 1 minute.
- Plate & serve. Goes well with white rice or even by itself! :)
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