Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, coco patata. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Coco Patata is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Coco Patata is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have coco patata using 23 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Coco Patata:
- Get 1 cup coconut milk. (just enough to cook potatoe)
- Make ready 1 kg irish potatoes
- Take small chicken stock (just for added flavour, optional)
- Make ready 5 chicken breasts (cubed to bite sizes, skinless and boneless)
- Prepare salt
- Make ready 2 spring onions
- Get 2 medium Green peppers
- Get 2 large carrots
- Prepare 2 medium tomatoes (fresh)
- Make ready vinegar (a little tea cup full will do)
- Take ketchup
- Take 5 tbsp honey
- Prepare Coconut oil (enough to stew the chicken)
- Make ready 2 tbsp soy sauce
- Prepare Sesame oil (for flavour, Optional)
- Get cayenne pepper
- Make ready Chicken seasoning (not very needed?
- Make ready 1 blended red bell pepper (just to spice up the raw chicken)
- Get 3 tbsp ketchup
- Make ready grams grated cheese
- Get 1 tsp garlic powder
- Prepare 1 tsp ground ginger
- Prepare 1 bunch Green beans for garnish
Instructions to make Coco Patata:
- Wash the chicken, remove bone and skin and dice to bite sizes. Preferably cubed.
- In a bowl, pour in the cubed raw chicken and add honey, soy sauce, salt, ketchup, blended red bell pepper and cayenne pepper. Put it in the fridge to marinate.
- Wash irish potatoes, peel and dice them to bite able sizes and put into cooking pot and pour the coconut milk, just enough to cover the potatoes and start cooking! (Yes I cooked this on the stove cause it was my first time and didn't know how I would handle it in the oven. I do feel it could taste even better oven cooked but that's up to you to try. Hehe)
- While the potatoe is cooking, slice your vegetables. Remove seed and white from the green bell pepper and cut in thin long slices, same with the fresh tomatoes . Cut the carrots in thin long slices not too long… also cut the spring onions. Basically prep your vegetables.
- Heat the coconut oil till it sizzles when you drop water. Add the marinated chicken and fry till its just about done, add half of the vegetables except the onions.
- When the chicken is ready, pour the whole content into the potatoe and stir gently. Add garlic and ginger powder and the remaining fresh vegetables and stir again. Turn off the heat after about… a minute.
- For cheese lovers, you can add your choice of cheese a minute before turning off the heat. I would try it next time. PS: this is my first time of posting like this, I hope the directions are clear enough to understand. Ask questions.
Going Green for Good Health By Eating Superfoods
One of the greatest points of green living is to slow down and revel in life. This is doable regardless of how busy and frenzied your life is. We must get back to a lifestyle that prevents disease before we need to treat it. The majority of folks think nothing of not taking care of their bodies today and fixing them with a pill later. Wherever you look, you read about some magic pill that will straightaway fix your latest problem. There are some pills that help, but only if you make a couple of needed alterations in your life. Unlike the car buying process, you can’t exchange your exhausted body for a new one. You must look after your body while you can do so. Your body has to have sufficient amounts of nutrients to function at its best levels.
Do you eat because something is available and you like what they taste or do you go for healthy foods? How many times a week do you eat at your local fast food joint or get junk food at the local mini mart? Since a lot of folks choose to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. The foods we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they know how important food choices are to their health. A lot of good food can now be available at your local health food store or farmer’s market.
Most probably, your local grocery store nowadays has an organic food area. This section has what are today acknowledged as superfoods. “Superfoods” refers to 14 foods that have been found to delay or reverse some diseases. Ingesting these superfoods will . You will begin to feel a whole lotso much better when you opt to ingest the superfoods instead of junk food. Giving your body the nutrition it requires will help it to run optimally. When this happens, your immune system will easily ward off maladies.
Your daily diet need to have at least some of these super foods. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Whole grains, and oats, along with a variety of nuts, primarily walnuts. Furthermore, you may want to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t have to worry about your weight again.
Green living provides you with a great diet plan, with all of the good ingredients for better health. Your immune system will be rebuilt, and your body is likely to be free of disease. You can expect to have a healthy future by modifying your food choices today.
