Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, semovita and okro stew. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Semovita and Okro Stew is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Semovita and Okro Stew is something that I have loved my whole life.
Okro is typically served with stew. On the nutrition scale, okro is rich in fibre, protein, vitamins K and C, folate and magnesium. Turn this soup into a "rich" soup by making use of a wide variety. Add chopped okro and fry for about one minute.
To begin with this particular recipe, we must prepare a few ingredients. You can cook semovita and okro stew using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Semovita and Okro Stew:
- Get Fresh okro
- Prepare Already made stew
- Take Semovita
- Take Salt
- Get Fish
THIS VIDEO SHOWS A DETAILED DESCRIPTION ON HOW TO PREPARE MIX OKRO AND OGBONO SOUP. IT IS A VERY DELICIOUS SOUP THAT IS FAST AND EASY TO PREPARE. IT CAN BE EATEN WITH EBA, SEMOVITA, WHEAT, RICE. Okra Stew (also called Yakhnit Bamyeh in Arabic) is a delicious hearty stew made with garlic, cilantro, tomato sauce beef and fresh or frozen okra.
Steps to make Semovita and Okro Stew:
- Wash and slice your okro,then heat on with little water for 5mins and stir often so it will draw and cook well
- Then make your semovita let it be thick by not adding plenty water. Turn well so it does not have seed. Then it's ready for serve.
IT CAN BE EATEN WITH EBA, SEMOVITA, WHEAT, RICE. Okra Stew (also called Yakhnit Bamyeh in Arabic) is a delicious hearty stew made with garlic, cilantro, tomato sauce beef and fresh or frozen okra. What I love about the stews we eat is that they are super easy to make in one pot, have a ton of nutrition and they are very comforting in the winter over a warm bowl of rice pilaf. Semovita is a brand name for one of the many soft gelatinous substances called "swallow" in Nigeria. It is usually part of the main course, served as an accompaniment for Nigerian soups, and is.
Foods That Can Make You Happy
Many of us have been trained to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you do not throw out the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a great protein source.
If you wish to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full as well which can really help to improve your mood. It’s not hard to feel a little bit off when you feel hungry! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become better. Now you know that green tea helps you to lift your moods also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.
