Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, semovita masa #kano state#. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
-now set the masa pan on the cooker, heat on medium heat, add a spoon of vegetable oil. -scoop the semovita paste with a kitchen spoon into the holes of masa pan and fry till golden brown, flip to the other side and fry till golden brown also. Here is how you achieve that. Some peoples use semovita to make swallow only, sometimes we get tired but changing food to variety of meal is important. I make it for d family n they enjoy it. sheikfatima.
Semovita masa #Kano State# is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Semovita masa #Kano State# is something that I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook semovita masa #kano state# using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Semovita masa #Kano State#:
- Prepare 6 cups semovita
- Prepare 1 TBS yeast
- Take 1 tsp baking powder
- Make ready 1/8 cup sugar
- Get 1/4 tsp salt
- Get 1 cup vegetable oil
- Make ready 1 litre warm water
Today i am going to talk briefly about the Calories in Semovita, so you can adjust and d your calculations when you are planning your meals. Semolina is a high-gluten flour made from hard durum wheat. It has a rather coarse texture, yellow color, and is high in gluten protein. The high gluten content means the flour is especially well suited for making pasta, but this flour is also a common ingredient in bread and baked goods as well as couscous.
Steps to make Semovita masa #Kano State#:
- Mix the semovita with warm water and yeast in a container and cover to let it rise.
- When it has risen add salt, baking powder, sugar and a little water to the mixture if it is too thick.
- Put masa fry pan on fire add oil and star frying, turn and when it is done remove it form the pan.
It has a rather coarse texture, yellow color, and is high in gluten protein. The high gluten content means the flour is especially well suited for making pasta, but this flour is also a common ingredient in bread and baked goods as well as couscous. Semovita contains starch while the other two does not contain starch. Wheat is mearnt for diabetics and any one who is controlling their sugar and carbohydrate intake. NB; Don't let it be too watery.
Use Food to Boost Your Mood
Most of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.
Cold water fish are excellent if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full too which can truly help to better your mood. It’s easy to feel low when you feel famished! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You were simply waiting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew green tea could help you feel so much healthier. Now you know that it helps you to lift your moods too!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
