Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, tuwan semovita & agusi. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Zaa dora ruwa idan ya tafasa sai a yi talge a rage ruwan zafun a zuba a gauyara sai a barshi ya dahu sannan a tuka sosai da muciya ana yi ana zuba sauran garin har sai yayi yadda ake so sai a zuba ruwan zafi kadan amayar dashi wuta ya turaru sannan a sauke a kara tukawa sai a sami mara a shafa mai sai ana diban tuwan. Zaa dora ruwa idan ya tafasa sai a yi talge a rage ruwan zafun a zuba a gauyara sai a barshi ya dahu sannan a tuka sosai da muciya ana yi ana zuba sauran garin har sai yayi yadda ake so sai a zuba ruwan zafi kadan amayar dashi wuta ya turaru sannan a sauke a kara tukawa sai a sami mara a shafa mai sai ana diban tuwan. Tuwan semovita & agusi Ina son tuwo a Koda yaushe ️. Semovita Agusi Attaruhu Onion Palm oil Seasonings Crayfish Garlic Salt Meat leaf Ugh Steps.
Tuwan semovita & agusi is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Tuwan semovita & agusi is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have tuwan semovita & agusi using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Tuwan semovita & agusi:
- Take Semovita
- Make ready Agusi
- Take Attaruhu
- Take Onion
- Get Palm oil
- Take Seasonings
- Take Crayfish
- Make ready Garlic
- Make ready Salt
- Make ready Meat
- Get leaf Ugh
I know some will probably laugh it off as in girl who doesn't know how to make miyan kuka! Put the fried meat back into the pot containing beef stock and mashed pumpkin, let it cook till the stock starts to bubble up. Lower the heat, add the groundnut paste, stir and let it also dissolve. you need to lower the heat to prevent the stock from thickening too fast and burning. Hausa Novels shafine da aka bude wa masoyan littatafan hausa a kyauta wanda muke kawo muku littatafai daga marubuta daban daban Lunch was tuwon shinkafa and miyan taushe mixed with spinach or kuka soup dished with tuwan dawa.
Instructions to make Tuwan semovita & agusi:
- Da farko na Dora tukunya ta na dafa ruwa bayan ya tafasa nayi rude bayan ya dahu na tuka tuwo na bayan ya turara na kwashe nasa a leda
- Bayan na sa tukunya ta a wuta sai na zuba Palm oil, sai na Kawo attaruhu da albasa da garlic danayi blending na zuba na Kawo agushi na zuba na soya su na minti 5 sai na Kawa ruwa na zuba nasa crayfish da spices na zuba nama na rufe bayan komai ya dahu na zuba ugu leaf bayan 5mins na sauke komai yayi😋 serve
Lower the heat, add the groundnut paste, stir and let it also dissolve. you need to lower the heat to prevent the stock from thickening too fast and burning. Hausa Novels shafine da aka bude wa masoyan littatafan hausa a kyauta wanda muke kawo muku littatafai daga marubuta daban daban Lunch was tuwon shinkafa and miyan taushe mixed with spinach or kuka soup dished with tuwan dawa. Dessert was in the form of fresh fruits. Victoria Gowon.. and Jos at the weekend, I also found that food was cheap everywhere. Tuwan shinkafa.miyar (miyar karkashi)by Jidda"ss cuisine.
Discover How to Boost Your Mood with Food
A lot of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually great at dealing with depression. You must be sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a terrific protein food source.
Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling famished can be a real downer! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods as well!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!
