Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, kunun semovita and condensed milk. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Kunun Semovita and condensed milk is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Kunun Semovita and condensed milk is something which I have loved my entire life. They’re nice and they look wonderful.
Find Deals on Carnation Sweetened Condensed Milk in Baking Supplies on Amazon. Another way to enjoy these nuts is to soak, blend and strain them to get the very delicious and refreshing Tiger Nuts Milk, known as Kunun Aya in Hausa and Horchata de Chufas in Spanish. It's the perfect modern shortcut to making South Asian sweetmeats like the three-ingredient coconut fudge (topra/kopra pak) that hails from the Gujarat state in India. Buy full-fat condensed milk because it tastes better than the low-calorie kind.
To get started with this particular recipe, we must first prepare a few components. You can cook kunun semovita and condensed milk using 2 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Kunun Semovita and condensed milk:
- Take Semovita either half cup or 1 cup
- Get Condensed milk
Place the chaff back into the blender , add some more water, blend & strain again till the whole milk is extracted. The subsequent milk strained would be lighter than the first. It's always better not to make the kunun aya too light. In a medium saucepan over medium heat, combine the evaporated milk with the sugar.
Steps to make Kunun Semovita and condensed milk:
- Add water to your cooking pot first when it boil, get another bowl and pour your semovita and cold water gentle mix together and pour d mixture into your boiling water and use your turning stick to be turning it to avoid lups until done then you will pour into into your bowl add condensed that's all and serve
It's always better not to make the kunun aya too light. In a medium saucepan over medium heat, combine the evaporated milk with the sugar. Bring to a boil, stirring constantly. If desired, whisk in the vanilla extract. Remove from the heat and let stand until cooled.
Turn to Food to Boost Your Mood
Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods really do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to feel better!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a great protein source.
Cold water fish are great if you want to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling starved can truly make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is actually great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become healthier. And now you are aware that it can help you be happier also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.
