Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, flavors of the south : kerala style chicken tomato roast. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Flavors of the South : Kerala Style Chicken Tomato Roast is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Flavors of the South : Kerala Style Chicken Tomato Roast is something that I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have flavors of the south : kerala style chicken tomato roast using 18 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Flavors of the South : Kerala Style Chicken Tomato Roast:
- Take 1/2 kg Chicken
- Get Ingredients for Marination
- Make ready 1/4 teaspoon Turmeric powder
- Make ready 1 teaspoon Red Chili/Kashmiri Chili powder
- Prepare 1 teaspoon Vinegar
- Get to taste Salt,
- Get Ingredients for Masala
- Prepare 3 Large size Big Onion; finely sliced
- Take 1 tablespoon Each of Ginger & Garlic paste
- Take 2 1/2 teaspoons Coriander powder
- Get 1 1/2-2 teaspoons Kashmiri Chili powder
- Get 1 teaspoon Garam masala
- Take 1/2 teaspoon Fennel powder
- Make ready 2 Large Tomatoes; finely sliced
- Take 3/4-1 cup Thick Coconut Milk
- Get Leaves Curry
- Prepare to taste Salt
- Prepare Coconut oil or any Refined oil (refer notes)
Steps to make Flavors of the South : Kerala Style Chicken Tomato Roast:
- Wash and clean the chicken pieces and make deep gashes in them
- Marinate the cleaned chicken with ingredients listed under “Ingredients for Marination” and keep in the refrigerator for half an hour(overnight marination provides best results)
- Shallow fry the marinated chicken pieces till it becomes golden brown on either side the chicken is half cooked (refer notes) Remove the chicken pieces from the pan
- To the same pan, add the sliced onions a pinch of salt
- Cook till onions turn golden brown
- Add the ginger garlic paste and cook for about 3 to 4 minutes or till raw smell disappears
- Throw in the coriander, red chilli, garam masala fennel powders and fry for a few minutes till masala is cooked through
- Add sliced tomatoes curry leaves along with enough salt and mix well
- When the tomatoes become soft and oil appears (add one or two splashes of water to get a nice paste like consistency), add the fried chicken pieces and give a good stir till the masala coats the chicken well
- Now add the thick coconut milk and mix well
- Cover and cook till the gravy is very thick(15 to 20 minutes approximately) The chicken pieces should be succulent coated well with the masala
- This curry has a semi-thick gravy.Serve hot with plain rice/pulav/roti/appam
- Notes
- You can use any refined oil for this dish but honestly coconut oil enhances the flavor and lifts the dish to a whole new level. So it’s totally your call!
- If you want to avoid excess oil usage, you can skip shallow frying the chicken. Directly proceed to cooking the marinated chicken pieces in a non-stick pan with very little oil and then adding this into the prepared tomato and onion masala with coconut milk
Eat These 14 Superfoods to Go Green for Great Health
Learning to slow down and enjoy your life is one aspect of green living that numerous individuals appreciate. This is attainable regardless of how filled and frantic your life is. We must take a step back and fix diseases before they develop. Most individuals think nothing of mistreating their bodies today and fixing them with a pill later. We’re barraged with ads for magic pills that are advertised to fix any problem right away. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike purchasing a new car, you won’t be able to trade in your burnt-out body for a new one. You need to learn how to look after your body the soonest you can. Proper nutrition is essential for your body to run at optimum levels.
Do you eat because food is available and you love what they taste or do you decided to eat healthy foods? Do you regularly eat junk food and a good deal of fried foods from fast food joints? Eating sugar and starches, as well as greasy foods, is it any surprise that new diseases are being discovered all of the time? The foods we are eating are causing obesity, diabetes, and high blood pressure of epidemic proportions. Many people are recognizing the importance of their food choices and are becoming more concerned about their health. Lots of good food are now being sold at your local health food store or farmer’s market.
Nowadays, you can find an organic food section in almost all grocery stores. There you will be able to get what science has called superfoods. That name has been given to 14 foods that have been found to retard some diseases, or even reverse them. You will observe that you think more clearly when you start to ingest these foods. As you replace the junk food with the superfoods, you will notice an amazing increase in how much better you feel. By getting the correct nutrition, your body will function the way it is supposed to work. This in turn will allow your immune system to combat disease more efficiently.
You need to have a number of superfoods in your diet everyday. To start with, beans are great, and berries, especially blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole grains are a few other superfoods to add. Also, you have to have yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat the foods in this list, you won’t ever have to worry about your weight again.
Green living provides you with a great diet plan, with all of the correct ingredients for better health. You will see that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by developing healthy eating habits today.
