Kale, Sausage & Leftover Mashed Potato Soup
Kale, Sausage & Leftover Mashed Potato Soup

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, kale, sausage & leftover mashed potato soup. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Kale, Sausage & Leftover Mashed Potato Soup is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Kale, Sausage & Leftover Mashed Potato Soup is something which I have loved my entire life.

Kale sautéed with Italian sausage, onions, garlic and white beans. Quick and easy! "You've converted me into a kale lover," a friend declared after eating a hearty bowl of this kale with sausage. Chop the sausages and toss with the flour, then add to the pan and cook until browned all over. This Kale, Sausage and Potato Skillet Is All of the Things—but Most of All EASY.

To get started with this particular recipe, we have to prepare a few components. You can have kale, sausage & leftover mashed potato soup using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Kale, Sausage & Leftover Mashed Potato Soup:
  1. Prepare 1 medium onion, chopped
  2. Make ready 1 large stem celery, chopped
  3. Take 3 medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup)
  4. Make ready 4 cloves garlic, peeled and smashed
  5. Prepare 1/2 Tablespoon oil
  6. Prepare 1 bunch kale, washed well, stems removed, and rough chopped
  7. Get optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up)
  8. Take 6 cups unsalted liquid (water or broth of choice)
  9. Make ready 1/2 Tablespoon salt
  10. Take 1 pound sausage, cut into bite sized pieces
  11. Prepare 4 tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly…)
  12. Take 1 bay leaf
  13. Make ready 1 teaspoon oregano
  14. Take 1/2 teaspoon pepper
  15. Take 2 cups leftover mashed potatoes

Learn how to make Caldo Verde, an amazingly delicious Portuguese sausage, kale, and potato soup! This is comfort food at its finest. Kale and Sausage Soup. this link is to an external site that may or may not meet accessibility guidelines. Can you freeze sausage and If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb.

Steps to make Kale, Sausage & Leftover Mashed Potato Soup:
  1. In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.)
  2. Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally.
  3. Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally.
  4. Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed.
  5. Enjoy! :)

Kale and Sausage Soup. this link is to an external site that may or may not meet accessibility guidelines. Can you freeze sausage and If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Italian Sausage Kale Soup Taste of Home. kale, heavy cream, chicken stock, medium potatoes, italian sausage. Sausage Kale Soup with White Beans FunnyLove.

Consume These 14 Superfoods to Go Green for Better Health

One of the strongest points of going green is to slow down and enjoy life. Even with the fast pace of our modern-day world, you can accomplish this. We need to get back to where it was a lot better to avoid disease in the first place. Regrettably, most people don’t care about their health as they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the current pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. When your body ceases to function properly, you won’t be able to get a healthy one. You should look after yourself while you can do so. Your body needs proper nutrients to function at its most effective levels.

Do you eat because food is available and you like the taste or do you decided to eat nutritional foods? How often do you eat mini mart junk food, or fatty fried foods from the local fast food joints? Because people decide to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. The things we are ingesting cause obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they realize how crucial food choices are to their health. Nowadays it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Majority of grocery stores nowadays carry organic foods. In this aisle, you’ll find superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse certain illnesses. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. When you replace the junk food with the superfoods, you will see an astonishing increase in how much better you feel. By getting the correct nutrition, your body will function the way it is supposed to function. As a result, it will allow your immune system to ward off disease more efficiently.

Be sure to incorporate these superfoods into your daily diet. Foods such as beans and berries are great to start. Things that are green, such as broccoli, spinach, and green tea. Whole grains, and oats, together with an assortment of nuts, mainly walnuts. In addition, you should eat yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat the foods in this list, you won’t have to worry about gaining weight again.

Observing a green living meal plan will give you exactly what you need to be healthy. You will discover that your immune system becomes healthier and your body will be able to ward off disease. You can look forward to a healthy future by modifying your food choices now.