Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, semovita waina. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Semovita waina is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Semovita waina is something that I’ve loved my entire life. They are fine and they look wonderful.
As we have already understood, semovita is also made from wheat also. Its colour is closer to white since it's made from wheat. Plantain frittata recipe: A combination you will love Semovita is a brand name for one of the many soft gelatinous substances called "swallow" in Nigeria. It is usually part of the main course, served as an accompaniment for Nigerian soups, and is.
To begin with this recipe, we have to first prepare a few components. You can cook semovita waina using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Semovita waina:
- Make ready 2 cups Semovita
- Prepare 1/2 cup Water
- Prepare 1 pinch salt
- Take G/nut oil
- Make ready Yeast
Semovita is a very easy dish to cook. That is why it is a good substitute for Amala and pounded yam. Semovita is considered to be much healthier than a lot of other meals of its kind. Semovita is a good choice for those people are watching their weight.
Instructions to make Semovita waina:
- In a clean bowl add in semovita yeast and salt mix together and add in the water to make a paste
- Keep it under the sun and allow it to rise
- Then after lyk 30mins mix the paste again and begin to fry
Semovita is considered to be much healthier than a lot of other meals of its kind. Semovita is a good choice for those people are watching their weight. So we are sure that this Nigerian recipe will be very useful for you! One serving of flour contains no saturated fat, cholesterol or trans fat. Measure semovita into a bowl, add the baking powder and cinnamon and mix well Dissolve the butter in a pan over heat and allow to cool a bit.
Turn to Food to Improve Your Mood
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you battle depression. You must be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat a couple of eggs to cheer up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Nuts, along with elevating your mood, can be a super source of protein.
If you would like to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling hungry can truly bring you down! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood can really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!
