Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, semovita tuwo🍚. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
(Fufu, Eba, Amala, Semovita, semolina, dawa, Tuwo shinkafa, Wheat, Tuwo masara, Pounded yam, cocoyam swallow, Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening. What is semovita production all about? Let's answer these questions and share the culinary tips on making an interesting meal. As we have already understood, semovita is also made from wheat also.
Semovita tuwo🍚 is one of the most favored of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Semovita tuwo🍚 is something that I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have semovita tuwo🍚 using 3 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Semovita tuwo🍚:
- Prepare Semovita 2 & half cup
- Take 3 cups Water
- Prepare White leather
Semovita, Semolina or Tuwo shinkafa with soup of choice and meat: Beans and Garri (grape fruit) WEDNESDAY: Cereal (Golden morn, corn flakes, etc.), with Pineapple fruit salad: Weath meal with any soup of choice and meat: Boiled corn with chicken, meat, or fish and dates: THURSDAY: Rice and stew (Banga stew, or Vegetable stew), and Paw Paw What is semovita production all about? Soup Eba/Pounded Yam/Soya Meal Semovita/Amala/Ogbono Soup: Boiled Plantain Plantain/Egg/Stew (pawpaw) Amala/Fufu/Tuwo Soup (oranges) Moinmoin Garri/Pap: Wednesday: Pap/Moinmoin Bread/Egg/Tea or Milk Toast/Jam/Egg/Orange Juice Cornflakes Bread/Egg: How to make rice flour fufu swallow. My rice flour fufu swallow to try When compared with other forms of fufu like garri, semolina, semovita, poundo, wheat etc, rice flour is the cheapest. Being able to create this lovely swallow from it aside the white inelastic rice flour tuwo shinkafa that we know.
Steps to make Semovita tuwo🍚:
- Put 2 cups of water into a pot & put on heat bring to boil then in a bowl add 1 cup of semo & 1 cup of water stir very well to avoid lumps the paste is called (talge) in hausa. Then you add it to the boiling water gently while stiring untill well combine then close the pot & allow to cook for 15 mins then you add the remaining 1 & 1/2cup of semo & keep stiring untill smooth then close the pot & allow to steam for 5 mins then you stir again.
- You cut your leather vertically on one side & add tuwo inside as you can see in the picture 1 serving spoon at a time or as you desire then you tie the leather & put inside a cooler. I serve mine with okro soup you can serve it with any soup of your choice😋😋
My rice flour fufu swallow to try When compared with other forms of fufu like garri, semolina, semovita, poundo, wheat etc, rice flour is the cheapest. Being able to create this lovely swallow from it aside the white inelastic rice flour tuwo shinkafa that we know. This trend is bad for our health as it increases the risk of diabetes, hypertension, malnutrition, weak immunity and reduced brain power. Thank u very much, this was quiet helpful. Both semolina and semovita have a whitish or off-white colour.
Foods That Can Make You Happy
Many of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and jolly up!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. Feeling famished can really make you feel terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel better. Now you are well aware that it helps you to lift your moods as well!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these hints instead.
