Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, tuwon semovita. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Tuwon semovita and miyan kuka. for tuwo; Semovita, Water, Kuka (baobab powder), Attarugu, Onions, Garlic, Daddawa(locust beans), Ginger khayrees Tasty bites. I know some will probably laugh it off as in girl who doesn't know how to make miyan kuka! Yes I know we all know how to make one but cooking is diversity and. Dubi girki na Tuwon semo miyar danyen zogale kuma.
Tuwon semovita is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Tuwon semovita is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook tuwon semovita using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Tuwon semovita:
- Make ready Half pack of Semovita
- Get Half
- Get 2 tablespoon Butter
- Get 2
- Take 2
- Prepare Chopped Parsley
- Take Water as required
- Get Water
Once this happens, lower the heat to prevent burning and proceed to folding the rice just as you would when making semovita, amala or fufu but this time mashing with a wooden spoon in the process. Semovita is a brand name for one of the many soft gelatinous substances called "swallow" in Nigeria. It is usually part of the main course, served as an accompaniment for Nigerian soups, and is. An gurfanar da wani mutum mai suna Bawa Joshua a Kotun Majistare ta Ado-Ekiti, a bisa zargin sa da laifin lafta wa matar sa Grace, talgen tuwon semovita.
Instructions to make Tuwon semovita:
- Pour water in to your pot
- Bring it to boil
- Add 2 tablespoon of butter
- Add some Chopped parsley
- In a bowl add ur semovita, pour some water to make a paste
- Add into d boiling water and stir and make sure no lumps. After some mins add d remaining dry semo stir until well cooked
- Bring it to boil
It is usually part of the main course, served as an accompaniment for Nigerian soups, and is. An gurfanar da wani mutum mai suna Bawa Joshua a Kotun Majistare ta Ado-Ekiti, a bisa zargin sa da laifin lafta wa matar sa Grace, talgen tuwon semovita. It's a popular in Nigeria food and many other countries all over the world. We are talking about semovita which is commonly used for making pastes,,, and served with African soups. How is this popular Nigerian food made?
Learn How to Boost Your Mood with Food
Most of us have been trained to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, are great for helping you fight depression. Just be sure that you do not toss the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific protein source.
Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you have a happier mood. These foods fill you up better and that can help you with your moods also. It’s easy to feel depressed when you feel famished! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can really be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously calming your body. You knew that green tea helps you become better. And now you are aware that green tea can help raise your mood as well!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.
