Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, semovita pap (kunun semo). It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Semo is a known Nigerian solid food which is eaten by all tribe and can be eaten with various soup like vegetable soup, okra with stew, melon etc. Semovita is a very easy dish to cook. That is why it is a good substitute for Amala and pounded yam. Semovita is considered to be much healthier than a lot of other meals of its kind.
Semovita Pap (kunun Semo) is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Semovita Pap (kunun Semo) is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook semovita pap (kunun semo) using 3 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Semovita Pap (kunun Semo):
- Get 1/2 cup semovita
- Prepare 2 tbsp sugar
- Get 4 tbsp powdered milk
She is using a fork to eat it, but most people prefer to use their hands to eat. Kunun Gyada, popular northern Nigerian gruel Created around the same time. Reviews There are no reviews yet. You must be logged in to post a review.
Instructions to make Semovita Pap (kunun Semo):
- In a clean bowl sieve the semobto remove dirt in case
- Put 1 n 1/2 cup of water in put on fire n cover to boil
- Add water to the Semo and turn it shouldn't be too thick.
- Turn in the liquid mixture to the already boiling water and stir, reduce the fire and allow for 5 minute to soft while stirring to avoid sticking or burning
- Note: if it's too thick add water until it ok for u. I dnt like watery, a bit thick
- Turn off the heat, serve in cup or pap bowl, add the sugar with powdered milk. It's tasty aswer
Reviews There are no reviews yet. You must be logged in to post a review. Today i am going to talk briefly about the Calories in Semovita, so you can adjust and d your calculations when you are planning your meals. Semovita contains starch while the other two does not contain starch. Wheat is mearnt for diabetics and any one who is controlling their sugar and carbohydrate intake.
Try Using Food to Elevate Your Mood
Most of us think that comfort foods are bad for us and that we need to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you combat depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and be happy!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.
Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
It’s easy to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. Feeling starved can actually bring you down! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be better. Now you know that applies to your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.
