Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, tuwon semovita with okro soup. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Tuwon Semovita With Okro Soup is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Tuwon Semovita With Okro Soup is something which I have loved my whole life.
Semovita, Margarine, Okro, Red oil, Scotch bonnet, Red pepper, Onion, Biscuit bone Munah's Kitchen. Tuwon semo and dry okro soup. Okro is typically served with stew. On the nutrition scale, okro is rich in fibre, protein, vitamins K and C, folate and magnesium.
To begin with this recipe, we have to first prepare a few components. You can cook tuwon semovita with okro soup using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Tuwon Semovita With Okro Soup:
- Make ready Okro
- Prepare Pepper
- Make ready Onion
- Take Daddawa
- Get Seasoning
- Take Salt
- Make ready Palm oil
- Get Meat
This soup is best served with Tuwon Masara, Tuwon Shinkafa, Tuwon Acha or any other Tuwo of your choice. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Yes but once the vegetables are ready; it cooks in no time at all.
Steps to make Tuwon Semovita With Okro Soup:
- Wash ur okro pepper and onion then blend ur onion and pepper together and keep it aside
- Put ur pot on the fire add little palm oil then pour ur blended pepper then lower the heat for the paste to get fried
- Add ur seasoning,salt and meat and live it to continue boiled after 10mnt pour ur blended okro into ur mixture to continue boiled
- U can served ur okro soap wit different tuwo like tuwon dawa,masara,teba and so on. I served my wit tuwo semovita. Hmm yummy baa bawa yaro mae kiwa😜😜
Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Yes but once the vegetables are ready; it cooks in no time at all. Okro soup, Okra soup, Lady's finger or gumbo, this soup by any name will taste mouthwateringly delicious. It is mucilaginous (slimy in a good way), cheap and is cooked across the length and breadth of Nigeria, from the north where dried okro is used, to the south where it is used fresh. Okra soup (also known as Okro soup or Lady's finger soup) is a delicious soup popular in several parts of the world.
Learn How to Elevate Your Mood with Food
For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really great at beating back depression. Just see to it that you do not toss the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of improving your mood, can be a super protein source.
Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can actually help to make your mood better. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you are well aware that it helps you to elevate your moods also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!
