Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, tuwon semovita. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Tuwon semovita and miyan kuka. for tuwo; Semovita, Water, Kuka (baobab powder), Attarugu, Onions, Garlic, Daddawa(locust beans), Ginger khayrees Tasty bites. I know some will probably laugh it off as in girl who doesn't know how to make miyan kuka! Yes I know we all know how to make one but cooking is diversity and. Dubi girki na Tuwon semo miyar danyen zogale kuma.
Tuwon Semovita is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Tuwon Semovita is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can cook tuwon semovita using 2 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tuwon Semovita:
- Prepare 1 kg Semovita
- Get 4 litre water
Once this happens, lower the heat to prevent burning and proceed to folding the rice just as you would when making semovita, amala or fufu but this time mashing with a wooden spoon in the process. An gurfanar da wani mutum mai suna Bawa Joshua a Kotun Majistare ta Ado-Ekiti, a bisa zargin sa da laifin lafta wa matar sa Grace, talgen tuwon semovita. It's a popular in Nigeria food and many other countries all over the world. We are talking about semovita which is commonly used for making pastes,,, and served with African soups.
Instructions to make Tuwon Semovita:
- Bring water to boil, you can add a pinch of salt if you like
- Gradually add Semovita into the boiling water, stir and mix well until it's thick
- Cover pot and heat for 2 mins, then stir and mix well again until you get a smooth and firm consistency
- Serve with any soup of your choice
It's a popular in Nigeria food and many other countries all over the world. We are talking about semovita which is commonly used for making pastes,,, and served with African soups. How is this popular Nigerian food made? Semovita contains starch while the other two does not contain starch. Wheat is mearnt for diabetics and any one who is controlling their sugar and carbohydrate intake.
Turn to Food to Elevate Your Mood
Many of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really terrific at fighting back depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming some eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, along with improving your mood, can be a great source of protein.
Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
It’s not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. These foods fill you up better and that can help improve your moods as well. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is actually good for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods too!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
