Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, semovita balls/akara. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Semovita balls/akara is one of the most favored of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Semovita balls/akara is something which I have loved my whole life.
SEMO AKARA (Semolina Balls) Foodies & Spice. Beans Ball (Akara) I always make akara that's always oily which makes me prefer buying to making it my self.. In this recipe,I used blended pepper,onions and garlic unlike the first where I used chopped vegetables. Maryam Mukhtar Nayaya ( Mrs A I Zira) Akara.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook semovita balls/akara using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Semovita balls/akara:
- Prepare 1 kg semovita
- Prepare 3 large eggs
- Prepare Curry
- Prepare Maggi
- Take Onion
- Get Bell pepper
- Take Warm /hot water
- Get Oil
We are ever ready to supply you with a variety. The first picture was a simple mini akara crepe filled with some tomatoes, onions and siracha chicken. The second picture is just mini akara balls. I simply used a tablespoon to scoop the mix into the hot oil to fry.
Steps to make Semovita balls/akara:
- Mix semovita with warm water to make a very thick paste.The water should be half warm/half hot
- Cover and leave over night to soak
- Chop onion and bell pepper and add to the paste
- Season with maggi and curry powder
- Lighthly beat eggs and add into the mixture.
- Heat oil on medium heat,use a spoon to scoop the batter into the hot oil and fry until golden
- Serve with pap,custard or chilled drink.
The second picture is just mini akara balls. I simply used a tablespoon to scoop the mix into the hot oil to fry. Let us quickly get right to my recipe for the regular akara balls. See recipes for Akara (beans fritters), Kosai (Akara) too. Eat Akara balls Eat chicken gizzard Agidi Isi ewu in small quantities Chop onions A little of water yam is ok Moi moi Eat spinach Avoid any kind of butter No energy drinks; Dont eat cakes, chocolatechocolates; Eat eggs but reduce the quantity.
How to Improve Your Mood with Food
A lot of us think that comfort foods are bad for us and that we ought to avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be surprised to discover, are great at fighting depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a couple of eggs to feel better!
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a great source of protein.
If you would like to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
Some grains are actually wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood too!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.
