Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, sinasir semovita. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Cook meat with onions and salt set aside. Sinasir is a Northern Nigeria (Hausa) rice recipe fried like pancakes. It is one of the best dishes from Hausa food recipes, also known as Rice Cakes. It is prepared with the soft variety of rice, the type used for Tuwo Shinkafa.
Sinasir Semovita is one of the most well liked of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Sinasir Semovita is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook sinasir semovita using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Sinasir Semovita:
- Take Semovita
- Get Yeast
- Make ready Salt
- Prepare Spinach
- Take Tomatoes
- Make ready Pepper
- Get Onion
- Prepare Garlic
- Make ready Spicies
- Take Maggi
- Prepare Salt
Procedure -in a bowl pour the warm water, yeast, and baking powder, mix properly untill the yeast melt properly. -now add the semovita while stiring vigorously. Semovita with Imoyo and blanched spinach (efo tete or green) Ewa Aganyin and Bread. Fisherman's soup with Oatmeal and chopped lightly boiled Okro Ofada rice and Ayamase (ofada sauce) Unripe Plantain Pottage. Indomie Jollof and fried plantain with boiled eggs Fried fish and vegetables with Egg sauce and Irish.
Instructions to make Sinasir Semovita:
- A samu semovita a zuba yeast, salt and water, then mix it yayi kauri kadan, then cover it and leave it to rise.
- Ki gyara kayan miya kiyi grinding dinsa ki soyashi kisa masa meat, or fish, spicies, maggi and salt, leave it till it done, at the last minute asa alayyahu a ciki a rufe. Ready to serve.
- Bayan semo dinki ya tashi saiki damashi yayi tick kadan, kamar na sinasir, kisa pan a wuta yayi zafi kadan, ki rinka soyashi.
Fisherman's soup with Oatmeal and chopped lightly boiled Okro Ofada rice and Ayamase (ofada sauce) Unripe Plantain Pottage. Indomie Jollof and fried plantain with boiled eggs Fried fish and vegetables with Egg sauce and Irish. Sinasir is a flat masa, made by simply pouring the prepared rice paste into a frying pan, thus avoiding the need to flip it over as would be necessary with masa. This is a predominantly Hausa food. Alkubus is Hausa-Fulani steamed bread made from wheat, flour, yeast and water, put in moulds and steamed.
Use Food to Boost Your Mood
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, you may be surprised to learn, are fantastic at combating depression. Just see to it that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.
Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become better. Now you know that it helps you to raise your moods too!
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!
