Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, semovita akara 2. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
In this recipe,I used blended pepper,onions and garlic unlike the first where I used chopped vegetables. Maryam Mukhtar Nayaya ( Mrs A I Zira) Akara. Beans (black-eyed or brown beans), habanero peppers, medium onion, Salt, Oil for frying simran usman. Semovita has become a popular food in Nigeria and it serves as an alternative for Pounded yam.
Semovita akara 2 is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Semovita akara 2 is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook semovita akara 2 using 10 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Semovita akara 2:
- Get 1 kg semovita
- Take Warm water
- Make ready Red bell pepper,onions and garlic blended
- Make ready Curry
- Make ready cube Maggi
- Make ready Salt
- Get Onion powder
- Make ready Garlic powder
- Take 3 large eggs
- Get Vegetable oil
I get asked this question by Nigerian swallow lovers like me. A family friend came to visit and shared with us his weight loss journey. How rejecting swallows made him fall sick and they thought it was malaria. SEMO AKARA (Semolina Balls) Foodies & Spice.
Steps to make Semovita akara 2:
- Mix semovita and water into a wet dough,cover and allow to soak overnight
- In the morning,whisk eggs and add
- Then add in your blended pepper mix and mix
- Season with maggi,salt,curry,garlic and onion powder and mix well.
- Heat oil on medium heat.Scoop batter into the hot oil and fry untilgolden brown and crispy
- Drain excess oil and serve
How rejecting swallows made him fall sick and they thought it was malaria. SEMO AKARA (Semolina Balls) Foodies & Spice. Beans Beans is a very nutritious legume. It is rich in proteins and a great food for weight loss. Okro Okro is used in preparing okro soup, which a very healthy Nigerian soup for weight loss.
Turn to Food to Elevate Your Mood
A lot of us think that comfort foods are terrible for us and that we must keep away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you battle depression. You must see to it, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Nuts, along with raising your mood, can be a super source of protein.
If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They fill you up better and that can help improve your moods as well. Feeling starved can be awful! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is truly good for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you are well aware that it helps you to lift your moods as well!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!
