Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, kunun semovita (pap/gruel). It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
See recipes for Kunun Aya, Kunun flour, Kunun Semovita (pap/gruel) too. Kunun Gyada, popular northern Nigerian gruel Created around the same time. Egusi With Wraps of Eba Created around the same time. Kunun Gyada in a small plastic purple bowl Depicts same object.
Kunun Semovita (pap/gruel) is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look fantastic. Kunun Semovita (pap/gruel) is something which I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have kunun semovita (pap/gruel) using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kunun Semovita (pap/gruel):
- Get 1/12 cup semovita
- Make ready 3 cups water
- Get 1/2 cup milk
- Get Sugar as desired
- Get Vanilla flavor
Procedure -in a bowl pour the warm water, yeast, and baking powder, mix properly untill the yeast melt properly. -now add the semovita while stiring vigorously. Yet another pap recipe from the north, it's tasty amazing and very rich. Pomegranate Cocktail is a lovely cocktail drink that you will fall in love with even before the first sip. Kunun Gyada (Groundnut Milk and Rice Gruel) Kunun Gyada, a northern Nigerian gruel is my go to comfort drink.
Instructions to make Kunun Semovita (pap/gruel):
- Mix the semovita with water in a bowl making a thick batter. Add to a boiling water
- Mix well and allow to cook until it starts forming bubbles
- Mix milk and sugar separately with water and pour on top
- Add vanilla flavor and serve immediately
Pomegranate Cocktail is a lovely cocktail drink that you will fall in love with even before the first sip. Kunun Gyada (Groundnut Milk and Rice Gruel) Kunun Gyada, a northern Nigerian gruel is my go to comfort drink. It is a great addition to your breakfast too. The pap is usually made from grains such as maize, millet, rice etc. This food is so delicious and yet very affordable which is why it is so popular among different classes of people.
Turn to Food to Improve Your Mood
In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you combat depression. You need to be sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a terrific protein food source.
If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling famished can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that it helps you to lift your moods also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!
