Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to make a special dish, semovita fankasoš„ . One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
What is semovita production all about? Let's answer these questions and share the culinary tips on making an interesting meal. As we have already understood, semovita is also made from wheat also. Its colour is closer to white since it's made from wheat.
Semovita fankasoš„ is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Semovita fankasoš„ is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook semovita fankasoš„ using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Semovita fankasoš„ :
- Take 2 cups semo
- Prepare 1/2 cup flour
- Make ready 1/2 tea spoon salt
- Prepare 1 tea spoon yeast
- Make ready Oil for frying
- Prepare Curry(is optional)
- Prepare 1 egg(also optional)
- Prepare Chopped onion in batter b4 frying(if you like)
Semovita is a semolina product, its delicious rich in vitamins and minerials and its one on nigeria's most preferred staple food used in the preparation of the popular ball food. Semovita is a very easy dish to cook. That is why it is a good substitute for Amala and pounded yam. Semovita is considered to be much healthier than a lot of other meals of its kind.
Steps to make Semovita fankasoš„ :
- Sift semo & flour into a container preferably light colored so you can notice the batter when it rises, then add in the yeast, salt mix the dry ingridients well then add warm water mix well to make a batter thick one then cover the container & keep in a warm place & allow to rise for an hour or more depending on the yeast & temprature of the place.
- When it rises heat your oil scoop some batter make a hole in the middle the put into the hot oil after some minutes flip to the other side when it becomes golden remove from oil & put into a colander to allow the oil to strain & cool then serve. I serve mine with pepper soupššbut you can serve it with stew or vegetable soup as you like.
- Note: semo fankaso is lighter in appearance than my previous recipe of wheat flour fankaso so keep that in mind while frying it doesānt has to be as brown as wheat flour fankasošš»because semo is lighter in color.
That is why it is a good substitute for Amala and pounded yam. Semovita is considered to be much healthier than a lot of other meals of its kind. Semovita is a good choice for those people are watching their weight. So we are sure that this Nigerian recipe will be very useful for you! Choose from the largest food cupboard collection in Lagos Nigeria.
Foods That Make You Happy
A lot of us think that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods really do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be amazed to discover, are wonderful at combating depression. Just see to it that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating some eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein food source.
Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s not difficult to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you be happier. They can help you feel full for longer too, helping you feel better. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is really great for your mood. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are aware that it helps you to raise your moods too!
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these suggestions instead!
