Hello everybody, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, semovita (swallow)with okra soup and stew. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
This dinner is known to be one of the best traditional national meals for dinner; and it needs okra, spices, vegetable and fish or meat. Serving Okra soup with Semovita /Eba/ Fufu makes it an ideal dinner in Nigeria. WHY I PICKED GARRI AS MY BEST SWALLOW. Pounded yam used to be my favourite form of swallow, especially with any draw soup like ogbono soup or okra soups.
Semovita (swallow)with okra soup and stew is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. Semovita (swallow)with okra soup and stew is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have semovita (swallow)with okra soup and stew using 15 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Semovita (swallow)with okra soup and stew:
- Take For the semo
- Make ready Semovita
- Prepare Boiling water
- Prepare For the soup
- Take Fresh okra
- Get Chicken or beef Stock
- Get Locust beans
- Take 1/2 tspn Potash water
- Get Salt
- Make ready Pinch cumin
- Prepare For the stew
- Make ready Blinded scotch bonnet,tomatoe and onion
- Get Oil
- Make ready Seasoning
- Prepare Fried chicken
Pour in enough water to cover. Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup Previous Post: « Bacon Mac and Cheese Next Post: Oatmeal as an African swallow food. These Yoruba stew recipes will make your mouth water! Wait until it begins to boil.
Instructions to make Semovita (swallow)with okra soup and stew:
- Let’s make the semovita(swallow)
- Pour water in a pot and bring to boil.in another bowl add some amount of semovita mix well and add to d boiling water.kip stirring until it’s thick.reduce the flame and let it cook for 15 minutes
- Add another semovita small by small and keep mixing until it’s thick.cover and let it cook for 10 mints.when it’s done mold into desired shape and kip aside
- For the okra..pour in the beef stock into pot and bring to boil,add in the grated okra pour the potash and mix,add little salt and let it cook.
- Let’s make the stew…In pan add oil..let it sauté,add all the ingredients.let it cook until oil comes to the top.adjust seasonings and serve with the swallow and okra
These Yoruba stew recipes will make your mouth water! Wait until it begins to boil. See recipes for Eba, Okro Soup & Stew, Okro soup too. Remove the fish and continue cooking the meat until it becomes soft. Reduce heat to medium-low and stir in shredded chicken.
Try Using Food to Elevate Your Mood
A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!
Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, along with elevating your mood, can be a great protein source.
If you wish to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Some grains are actually great for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full too which can truly help to better your mood. It’s not difficult to feel depressed when you are starving! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental focus while calming the rest of your body. You knew that green tea helps you be a lot healthier. And now you are aware that green tea can help improve your mood also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!
