Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, rice burgers for an easy lunch. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Great recipe for Rice Burgers For An Easy Lunch. I made this because my son wanted to eat rice burgers. After you make rice balls, peel the plastic wrap off, and wrap it around more loosely for the second time so you can flatten them out into "buns". Change up the filling to your liking.
Rice Burgers For An Easy Lunch is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Rice Burgers For An Easy Lunch is something which I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have rice burgers for an easy lunch using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Rice Burgers For An Easy Lunch:
- Make ready 1 to 1 1/2 bowls' worth Plain cooked rice
- Get 1 tbsp ■ Sesame seeds
- Get 1 tsp ■ Soy sauce
- Prepare 1 tsp ■ Chicken soup stock granules
- Get 1 Sesame oil
- Take 2 slice Thinly sliced pork belly
- Make ready 1/4 Onion
- Prepare 3 cm Lotus roots
- Prepare 1 tbsp [A] Dashi soy sauce (or Mentsuyu)
- Make ready 1/4 tsp [A] Tianmianjiang (Chinese sweet bean sauce)
- Take 1/2 tsp [A] Sugar
- Prepare 1 [A] Doubanjiang
- Make ready 1 Lettuce (or vegetable of your choice)
Brown hamburger and onion over medium heat in a large skillet (one with a lid). Add the rice, tomato, water, salt and pepper. Mix well and cover pan with lid. Once skillet is hot, add just enough oil to lightly coat the bottom of your skillet, then add your burgers - only as many as will comfortably fit in the pan.
Instructions to make Rice Burgers For An Easy Lunch:
- Mix the ■ ingredients into the rice. Divide the rice into 2 portions to make 2 round rice balls. (It's easier if you wrap them in plastic wrap.)
- Unwrap the plastic wrap and rewrap loosely. Overlap the rice balls and press them down to make 2 equally sized "buns".
- Flatten them out into your preferred sizes and set them aside to cool.
- Stir-fry the pork, sliced lotus roots, and onions in order, and season with the [A] ingredients to your liking. (You could also use bottled yakiniku sauce.)
- Heat a generous amount of sesame oil in a frying pan and fry both sides of the rice patties until golden brown. Soak up the extra oil using a paper towel.
- Sandwich the fillings and enjoy.
Mix well and cover pan with lid. Once skillet is hot, add just enough oil to lightly coat the bottom of your skillet, then add your burgers - only as many as will comfortably fit in the pan. Otherwise, add burgers to the grill and close lid. Skip the beef burgers with ketchup and try these flavorful turkey burgers seasoned with fresh herbs and topped with fresh salsa instead! Pro tip: Add a side salad or one of these easy Shakeology shakes for a satisfying lunch.
Discover How to Improve Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great source of protein.
If you would like to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Some grains are actually great for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling hungry can be terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
