Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, my mother's chirashi sushi. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Read Customer Reviews & Find Best Sellers. My mother's chirashi sushi actually brings back the same memories to me as her futomaki does. For some reason I kind of put them in the same category. Not the same one that the 'normal' sushi fare fits in like maki sushi or nigiri sushi.
My Mother's Chirashi Sushi is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. My Mother's Chirashi Sushi is something that I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook my mother's chirashi sushi using 23 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make My Mother's Chirashi Sushi:
- Get 540 ml White rice
- Get 1 sheet Kombu for dashi stock
- Get Filling:
- Get 500 ml Water
- Make ready 5 Dried shiitake mushrooms (thick, plump ones)
- Make ready 100 grams Lotus root
- Make ready 150 grams Cooked bamboo shoots in brine
- Make ready 1 medium Carrot
- Take 3 tbsp Light brown sugar
- Get 2 tsp Salt
- Make ready 3 tbsp Soy sauce
- Get 2 tsp Cooking sake
- Prepare 1 tsp Dashi stock granules
- Make ready Sushi vinegar
- Prepare 60 ml Vinegar
- Take 30 ml Lemon juice
- Take 2 tbsp Sugar
- Get 1 tsp Salt
- Get 20 grams Chirimen jako
- Make ready Garnish:
- Get 5 leaves Shiso leaves
- Prepare 3 Eggs
- Take 1 tbsp Shiro-dashi
Growing up my mom used to make a For example, in the Osaka area where my mom was originally from, Chirashi Sushi is called Barazushi (ばら寿司) or Gomoku Sushi (五目寿司). We would serve the sushi rice topped with unagi and cooked or uncooked vegetables. Generally, Chirashi Sushi or simply Chirashi means "scattered" (=chirashi 散らし) sushi in Japan where the ingredients are mixed in and topped on sushi rice. It's often vegetarian and if it is not, it usually contains cooked ingredients like cooked unagi rather than raw fish.
Instructions to make My Mother's Chirashi Sushi:
- Soak the dried shiitake in 500 ml of water to rehydrate. Add the kombu to the uncooked rice and cook with the normal amount of water.
- Chop the softened shiitake and other vegetables into 5 mm pieces. The water from the shiitake will be used for stock.
- Add the dashi and the shiitake water to the filling and bring to a boil. Add the sugar, continue to simmer at medium heat and remove any scum that arises.
- Once the mixture has softened a little, add salt, soy sauce and cooking sake (in this order). Simmer on a low heat until there's no liquid left.
- Once the rice is cooked, make the sushi vinegar. Mix the vinegar, lemon juice, sugar, and salt. Combine the vinegar mixture and the chirimen jako in a small saucepan and cook on low heat. Once the sugar begins to dissolve, promptly switch off the heat.
- Dissolve the sugar in residual heat, pour evenly over the hot rice, and stir the rice with a cut-and-fold motion while fanning.
- Once the sushi rice has cooled, add the drained filling and mix.
- Mix the eggs and shiro dashi to make thin omelets and julienne (kinshi tamago). Serve the sushi, garnish with kinshi tamago and shiso leaves, and it's done!
Generally, Chirashi Sushi or simply Chirashi means "scattered" (=chirashi 散らし) sushi in Japan where the ingredients are mixed in and topped on sushi rice. It's often vegetarian and if it is not, it usually contains cooked ingredients like cooked unagi rather than raw fish. For example, in the Osaka area where my mom was originally from, Chirashi Sushi is called Barazushi (ばら寿司) or Gomoku Sushi (五目寿司). We would serve the sushi rice topped with unagi and cooked or uncooked vegetables. Chirashi sushi or chirashi zushi (vinegared rice with pieces of raw fish and other ingredients arranged on top) is a perfect spring time dish.
How to Improve Your Mood with Food
Most of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be great for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a great source of protein.
Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full as well which can really help to better your mood. Feeling hungry can actually make you feel awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is truly good for your mood. You knew it had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you be better. Now you are well aware that green tea helps you to raise your moods too!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!
