Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, leek and sweet potato soup. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Leek and Sweet Potato Soup is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Leek and Sweet Potato Soup is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook leek and sweet potato soup using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Leek and Sweet Potato Soup:
- Make ready 250 grams sweet potatoes
- Prepare 150 gram chopped Leek
- Make ready 1 tbsp olive oil
- Make ready 3 garlic cloves
- Make ready 1 bay leaf
- Make ready 2 cups vegetable stock or water
- Take 1/2 tsp black pepper powder
- Take as per taste Salt
- Get 1 tsp lemon juice
- Get 1/2 cup milk
- Prepare 2 tbsp sour cream
Steps to make Leek and Sweet Potato Soup:
- First of all wash, peel and chop sweet potatoes. Wash and chop leek too.
- Heat olive oil in a pan and add garlic cloves to it. Now add chopped Leek and Saute for 2 to 3 minutes. Now add chopped sweet potatoes to it along with vegetable stock. Add a bay leaf, salt and pepper to it and give it a good stir. Now cover partially and cook it on medium heat for 10 to 15 minutes until sweet potatoes are tender.
- Now with the help of a hand blender, blend leek and sweet potatoes. Now with the help of a strainer, strain the soup. Add lemon juice to it. Now add milk and adjust the seasoning. You can keep the consistency according to your choice. Bring it to a boil and turn off the heat.
- Serve hot soup with a dollop of sour cream.
Eat These 14 Superfoods to Go Green for Great Health
Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that a lot of people appreciate. It is possible to accomplish this, even in this fast-paced world we are in. We must get back to the point where it was a better idea to prevent disease in the first place. Too many folks have the attitude of destryong the body today, and mend it with a pill tomorrow. We’re bombarded with adverts for magic pills that are supposed to fix any problem with the snap of a finger. In reality, a number of these pills are able to help but only if you couple them with lifestyle changes. As soon as your body wears out, you can’t exchange it for a new one, like your car. You have to learn how to look after your body as early as possible. Proper nutrition is crucial for your body to function at best levels.
Do you eat because food is available and you enjoy what they taste or do you decided to eat nutritional foods? How frequently do you eat at your local fast food place or purchase junk food at the local mini mart? Consuming sugar and starches, as well as oily foods, is there any wonder why new diseases are being discovered all of the time? The food products we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are realizing the importance of their food choices and are becoming more concerned about their health. Nutritious food is now being sold at local grocery and health food markets.
In all probability, your local grocery store nowadays has an organic food section. This food section has what are today known as superfoods. The term superfoods refers to 14 foods that have been proven to delay or reverse some illnesses. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will start to work as it is supposed to when you supply it with the correct nutrition. By doing this, your immune system will easily fend off illnesses.
See to it that you integrate these superfoods into your diet every day. Foods such as beans and berries are very good. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a few other superfoods to add. In addition, you may want to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will get rid of your weight gain problems.
You will enjoy optimal health once you opt to eat the green living way. Your body will ward off diseases as you build up your immune system. You can anticipate a healthy future by changing your food choices right now.
