Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, tofu in coconut/cashew sauce & fried green beans. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Tofu in coconut/cashew sauce & fried green beans is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Tofu in coconut/cashew sauce & fried green beans is something which I’ve loved my entire life.
Tofu, Cauliflower, sweet potatoes, bell pepper, garlic, turmeric, ginger and simmer in in this coconut curry dish. Everything is simmered in light coconut milk with a little tomato sauce and plenty of aromatic spices to make it rich and creamy and FLAVORFUL. This Cashew Tofu stir-fry is loaded up with healthy veggies, crispy tofu, roasted cashews, and tossed with a simple ginger stir-fry sauce. Combine soy milk, peanut butter, coconut milk, and tahini together in a large saucepan over medium heat.
To begin with this recipe, we have to first prepare a few components. You can have tofu in coconut/cashew sauce & fried green beans using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Tofu in coconut/cashew sauce & fried green beans:
- Prepare 14 oz extra firm tofu (1 brick)
- Prepare 12 oz green beans, washed & cut in 2” pieces
- Get 1/2 cup toasted cashews (unsalted)
- Take 14 oz unsweetened coconut milk
- Prepare 2 ” ginger, peeled & grated
- Get 2 garlic cloves, minced
- Prepare 1.5 tbsp soy sauce
- Make ready 2 tbsp molasses
- Take 2 tbsp dried scallions
- Prepare 3 tbsp oil (avoid olive oil this time)
- Get 1 tbsp rice vinegar
- Get to taste salt & pepper
It should coat a spoon without running right off. Sauteed tofu is cooked with a small amount of oil and a bit of sauce to create a delightfully crispy exterior. Cook tofu, stirring frequently until sauce has been absorbed into tofu and caramelized around the edges creating a crispy exterior. When the tofu is done baking, add it to the peanut sauce and stir to coat.
Instructions to make Tofu in coconut/cashew sauce & fried green beans:
- Halve the tofu brick horizontally and place on paper towels to absorb as much water as possible. Heat 1 tbsp oil in a pan on high heat, until it glistens. Season the tofu on all sides with salt / pepper and fry at least 4 minutes per side, or until golden and crispy. Be careful not to move it except for flipping, to avoid it from breaking. Reserve.
- Add 1 tbsp oil to the same pan and sauté the green beans for 3-4 minutes, or until blisters appear. Place in a bowl and reserve.
- One more tbsp oil into the pan, and this time add the minced ginger and garlic. Sauté until fragrant (30 seconds, more or less). Add coconut milk, soy sauce, molasses. Turn down heat to low and reduce the sauce to half, stirring constantly, until it thickens and becomes syrupy (this will take some 12-15 minutes).
- Add cashews and cook in the sauce for 2 minutes. Cube the tofu and add to the sauce, mixing carefully to coat the cubes without breaking them.
- To serve, toss the green beans with rice wine and dried scallions. Serve the whole thing in a bowl with your favorite starch (we used steamed basmati rice). Yummers!
Cook tofu, stirring frequently until sauce has been absorbed into tofu and caramelized around the edges creating a crispy exterior. When the tofu is done baking, add it to the peanut sauce and stir to coat. The rice should also be done by now. Serve immediately with chopped cilantro, peanuts and perhaps some Swap unsweetened cashew, almond or soy milk for the full fat coconut milk if you want a lighter, less rich dish. Coconut Crusted Tofu is light, crispy and easy to make in the oven or air fryer!
Consume These 14 Superfoods to Go Green for Better Health
One great thing about going green is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can achieve this. We must take a step back and prevent diseases before they occur. The majority of men and women think nothing of mistreating their bodies nowadays and fixing them with a pill later. We’re barraged with advertisements for magic pills that are supposed to fix any problem with the snap of a finger. Of course, you may get better by taking a pill but not if you keep on doing the same old negative habits. When your body ceases to function right, you can’t obtain a healthy one. You mustn’t delay or it will be too late to look after your health. Your body cannot function correctly if it fails to receive adequate nutrition.
Do you eat because something is available and you savor what they taste or do you opt for foods that are good for you? How many times a week do you eat at your local fast food place or get junk food at the local convenience store? Because people choose to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. A growing number of individuals are developing diabetes, high blood pressure, and other diseases as a result of the foods they ingest. A lot of people are realizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now found at local grocery and health food stores.
Nowadays, you can find an organic food area in virtually all grocery stores. There you will be able to see what science has called superfoods. That name has been given to 14 foods that have been shown to delay certain diseases, or even overturn them. You will discover that you think more clearly when you begin to eat these foods. When you replace the junk food with the superfoods, you will see a surprising increase in how much better you feel. Your body will start to work as it is supposed to when you supply it with the proper nutrition. When this happens, your immune system will easily fight off diseases.
Your daily diet need to contain at least a few of these super foods. Why not eat some beans or blueberries? Add some green tea or spinach or broccoli. Walnuts and whole cereals are a couple of other essentials. Additionally, you need to include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. By consuming these superfoods on a regular basis, you should get rid of any weight gain problems.
You will enjoy great health as you decide to eat the green living way. Your body will be free of disease as your immune system improves. You can look forward to a healthy future by changing your food choices right now.
