Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, our family's zouni - regional recipe from yame, fukuoka. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Great recipe for Our Family's Zouni - Regional Recipe from Yame, Fukuoka. This recipe, taught to me by my mother-in-law, is from her hometown of Yame in Fukuoka prefecture. It's a delicious zouni with surume dried squid, konbu seaweed, dried shiitake mushrooms, chicken, and root vegetables plus round mochi cakes. It's a recipe I want to leave for future generations.
Our Family's Zouni - Regional Recipe from Yame, Fukuoka is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Our Family's Zouni - Regional Recipe from Yame, Fukuoka is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook our family's zouni - regional recipe from yame, fukuoka using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Our Family's Zouni - Regional Recipe from Yame, Fukuoka:
- Make ready 1/2 Surume - dried squid (body)
- Get 15 cm piece Kombu
- Make ready 8 Dried shiitake mushrooms (small ones)
- Prepare 200 grams Chicken breast meat (cut into 2-3 cm dice)
- Get 1/4 Burdock root
- Make ready 1 section Lotus root (small)
- Prepare 1 Kintoki carrots (dark orange carrots)
- Take 4 Satoimo (taro root)
- Prepare 1 Mitsuba
- Prepare 600 ml Bonito based dashi stock
- Take 50 ml Sake
- Make ready 2 tsp Soy sauce
- Prepare 1/4 to 1/2 teaspoon Salt
Many dishes in Japanese cuisine can easily be made vegan, as is the case for this traditional Japanese New Year's soup, known as zoni, also called ozoni (honorific term). Ozoni is a soup consisting of vegetables and mochi (rice cake) and may include chicken, fish, seafood, or kamaboko (fish cake) in non-vegan versions. Tradition runs in my family in Japan. In my family, we eat mochi miso soup in the morning for breakfast on New Year's Day.
Instructions to make Our Family's Zouni - Regional Recipe from Yame, Fukuoka:
- Cut the surume and the konbu seaweed into 1.5 cm squares, and soak to rehydrate in 400 ml of water overnight in the refrigerator. Re-hydrate the dried shiitake mushrooms also in 200 ml of water overnight in the refrigerator.
- Cut the stems off the dried mushrooms. Slice the burdock root into 0.7 mm thick diagonal slices. Peel the lotus root and slice into 0.7mm thick rounds. Cut the kintoki carrot and satoimo into 1 cm thick slices.
- Put the bonito dashi stock, 50 ml sake, soaking liquid from the surume, konbu seaweed, dried shiitake mushrooms, sliced shiitake, burdock root, and lotus root into a pot and bring to a boil. When it comes to a boil add the chicken, and simmer for 10 minutes while skimming off the scum.
- Add the carrots and satoimo to hte soup. When it comes back to a boil add the soy sauce and salt. Simmer until the carrot and satoimo are tender.
- When the carrot and satoimo are tender, add one round mochi cake per person. When the mochi is tender it's done.
- Ladle the soup into bowls, and garnish with mitsuba.
- Use small vegetables and slice them into rounds. The round shapes in an o-zouni soup stand for "rounded and harmonious," apparently. If the vegetables are too big, you'd have to cut them into half-moon shapes, which wouldn't mean the same.
- The flavoring ingredients are based on an amount of bonito dashi stock + soaking liquid totaling 1200 ml . I used dark soy sauce, so I added salt so the soup wouldn't turn too dark.
Tradition runs in my family in Japan. In my family, we eat mochi miso soup in the morning for breakfast on New Year's Day. My mom says that it is a New Year's breakfast food, thanking God for good harvesting, that our family lived safely in the previous year, and to receive the grace of God. Unlike white miso-based Ozoni enjoyed in western Japan (Kansai, Shikoku, and Kyushu regions), clear dashi-based soup is the mainstream in Tokyo and eastern Japan (Read this post to learn some of the differences between eastern and western Japan.). The soup includes toasted mochi, chicken, and komatsuna (小松菜) - Japanese mustard spinach, usually harvested in.
Turn to Food to Elevate Your Mood
In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, would you believe, are great for helping you battle depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel happier!
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a great protein source.
Cold water fish are great for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. It’s not hard to feel depressed when you are starving! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel better. Now you know that applies to your mood also!
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!
