For Osechi, Too! Chikuzen-ni With Lots of Root Vegetables
For Osechi, Too! Chikuzen-ni With Lots of Root Vegetables

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, for osechi, too! chikuzen-ni with lots of root vegetables. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

For Osechi, Too! Chikuzen-ni With Lots of Root Vegetables is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look fantastic. For Osechi, Too! Chikuzen-ni With Lots of Root Vegetables is something that I have loved my entire life.

Great recipe for For Osechi, Too! Chikuzen-ni With Lots of Root Vegetables. This is a delicious wintertime simmered dish. It's great in special occasion bentos for sports festivals or picnics, too.

To get started with this particular recipe, we must prepare a few components. You can have for osechi, too! chikuzen-ni with lots of root vegetables using 18 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to make For Osechi, Too! Chikuzen-ni With Lots of Root Vegetables:
  1. Get 1 Chicken thigh
  2. Make ready 1 tsp ☆Sake
  3. Take 1 tsp ☆Soy sauce
  4. Get 1 tsp ☆Mirin
  5. Take 8 Satoimo (taro root)
  6. Get 1 Lotus root
  7. Get 1/2 Burdock root
  8. Prepare 1 Carrot
  9. Prepare 6 Shiitake mushrooms
  10. Prepare 1 block Konnyaku
  11. Take 1 Snow peas
  12. Take 1 Vegetable oil
  13. Take 2 1/2 cup ★Dashi stock
  14. Get 2 tbsp ★Sake
  15. Make ready 2 tbsp ★Sugar
  16. Prepare 2 tbsp ◆Soy sauce
  17. Prepare 2 tbsp ◆Mirin
  18. Make ready 1 pinch ◆Salt

Please cut the vegetables anyway you like. Add burdock pieces, carrots, taro roots, Shiitake mushrooms and soaking water, Dashi and Konnyaku, if using. Heat over high until soup boils again. Chikuzen Ni is one such dish.

Steps to make For Osechi, Too! Chikuzen-ni With Lots of Root Vegetables:
  1. Cut the chicken into pieces that are a big bigger than bite sized. Combine with the ☆ ingredients.
  2. Cut the satoimi into hexagonal shapes, and blanch quickly. Wash them off to remove the surface sliminess and drain in a colander.
  3. Slice the lotus root 7 to 8 mm thick. Cut around the edges to turn the slices into flower-shaped lotus root slices. Soak the lotus root slices in vinegar water. (See Step 13.)
  4. Burdock root: Scrape the skin off with the back of a knife. Cut on an angle into thin slices, and soak in water. When the water turns brown, change to fresh water.
  5. Cut the carrot into 7-8 mm thick slices, and cut them out into flower shapes with a food cutter. Use a knife to turn them into nejiri-ume (twisted ume plum flowers). (See Step 16.)
  6. Shiitake mushrooms: Quickly rinse off any dirt, take off the stems, and cut in half if they are big. (Dried shiitake mushrooms are delicious, too.)
  7. Konnyaku: Slice 7 to 8 mm thick, make a slit down the middle, push the ends into the slit so they twist to form a knot konnyaku (see photo). Blanch in boiling water. (This prevents the konnyaku from un-twisting.)
  8. Put some oil in a pot and stir fry the chicken quickly. When it browns, remove.
  9. Add some oil to the same pot and quickly stir fry the ingredients from Steps 2 to 7. Add the ★ ingredients, put on a small lid that sits on top of the pot contents (drop lid or otoshibuta) and simmer over medium heat until the ingredients are tender.
  10. While the pot is simmering, prepare the decorative snow peas. Take the strings off, and blanch quickly in salted water (the salt is not included in the ingredient list). Refresh in cold water to fix the color. Cut as shown in the photo (or in any way you prefer).
  11. When the vegetables from Step 9 have cooked through, add the ◆ flavoring ingredients and chicken, and simmer until almost no liquid is left in the pan. (Cover partially with a lid and shake the pan around occasionally to distribute the flavors.)
  12. Transfer to a serving plate, and decorate with the snow peas. Serve.
  13. How to cut the flower-shaped lotus root
  14. Make cuts from the skin side in between all the holes of the lotus root.
  15. Cut around each hole while peeling. When all the edges above the holes have been cut on one side, flip over and cut off the remaining peel to finish.
  16. How to cut nejiri-ume (twisted ume flowers).
  17. Cut out the carrot using a flower shaped food cutter. Make slanted cuts in the carrot in between the flower petals five times.
  18. Carve the surface of the petals diagonally. Repeat for all 5 cuts and the flower is done.

Heat over high until soup boils again. Chikuzen Ni is one such dish. A mix of braised root vegetables and chicken, it is a popular everyday recipe. The name "Chikuzen" refers to a region in Fukuoka prefecture, where the dish originated, but other names are used as well, depending on region (such as Gameni and Iridori). Chikuzenni is usually cooked at home in Japan.

How to Improve Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be surprised to learn, are great at combating depression. Just see to it that you do not throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a fantastic protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not difficult to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is high in a particular amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You were already aware that that green tea helps you be healthier. And now you are aware that it can help you be happier also!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!