Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, chikuzen-ni made in a jiffy with a pressure cooker. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Chikuzen-ni Made in a Jiffy with a Pressure Cooker is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Chikuzen-ni Made in a Jiffy with a Pressure Cooker is something which I’ve loved my whole life. They’re nice and they look fantastic.
Browse & Discover Thousands of Cooking Food & Wine Book Titles, for Less. Great recipe for Chikuzen-ni Made in a Jiffy with a Pressure Cooker. Although chikuzen-ni is part of the standard New Year's feast, I wanted to be able to make easily it any time; so I used a pressure cooker. While it might be troublesome to get all the ingredients, it's a great way to consume a.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook chikuzen-ni made in a jiffy with a pressure cooker using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chikuzen-ni Made in a Jiffy with a Pressure Cooker:
- Take 1 thigh Chicken thigh
- Get 1 tbsp ◎ Soy sauce
- Prepare 1 tbsp ◎ Mirin
- Get 4 Dried shiitake mushrooms
- Take 1 Carrot
- Prepare 1/2 Burdock root
- Get 1 section Lotus root
- Make ready 1/2 Konnyaku
- Take 4 Green beans (or snow peas)
- Prepare 6 to 8 Frozen taro root
- Get 100 ml ★ Dashi stock
- Make ready 3 tbsp ★ Cooking sake
- Prepare 2 tbsp ★ Sugar
- Get 1 tbsp ★ Mirin
- Get 2 tbsp ★ Soy sauce
For New Year's dish, the vegetables and konnyaku are cut into fancy shapes to celebrate the occasion but for daily use or bento, you can simply cut them into small pieces using a Japanese cutting technique called "Rangiri". Rangiri style cutting is to roll the vegetable a quarter (¼) turn, cut on an angle, and then roll again another quarter (¼) turn. I have not made this in my slow cooker as of yet but when I do I will add timing instructions to this. If you wanted to make this on the stovetop I think the directions would be the same, just leave covered on low/medium heat instead of pressure time.
Steps to make Chikuzen-ni Made in a Jiffy with a Pressure Cooker:
- Put the dried shiitake and water in a heat-resistant dish, wrap in plastic wrap, microwave for 1 minute, then cool. Cut off root end of shiitake, then thinly slice.
- Chop the chicken into bite-sized pieces, then marinate in soy sauce and mirin seasoning.
- Chop the carrot and konnyaku into bite-sizes. Chop the burdock root and lotus root into bite-sizes, then soak separately in water with vinegar (not listed in ingredients). Parboil the green beans in water with a pinch of salt, then chop in half.
- Put a little vegetable oil in a pressure cooker, heat, add ingredients, then sauté. When evenly coated in oil, add the ★ seasonings, cover with a lid, then heat on high.
- When the pressure gauge rises, reduce to low heat, then cook for 4 minutes. Let the pressure release naturally. When the pressure gauge drops, open the lid, then simmer to your liking. Transfer to a dish, then add the green beans.
I have not made this in my slow cooker as of yet but when I do I will add timing instructions to this. If you wanted to make this on the stovetop I think the directions would be the same, just leave covered on low/medium heat instead of pressure time. Looking for another winner of a dinner to try in your nifty multi cooker? Pour the Jiffy Cornbread Mix into a large mixing bowl, or mixer stand (attached with a bowl) Mix in the egg into the mixture. Then mix in the milk. (following the package instructions) Then spray the mini mold with non-stick cooking spray.
Information on How to Improve Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we should avoid them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at dealing with depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to jolly up!
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.
If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full as well which can truly help to better your mood. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you become healthier. Now you know that green tea can elevate your mood as well!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.
