Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, tuna and nagaimo yam diced steak. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Tuna and Nagaimo Yam Diced Steak is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Tuna and Nagaimo Yam Diced Steak is something which I’ve loved my whole life. They are nice and they look fantastic.
Tuna and Nagaimo Yam Diced Steak I created this recipe because I wanted to make something different using tuna and yamaimo yam. Lotus root is optional, but if you are using it, fry it until it becomes crispy. That adds a nice accent to the dish. Lotus root is optional, but if you are using it, fry it until it becomes crispy.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook tuna and nagaimo yam diced steak using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tuna and Nagaimo Yam Diced Steak:
- Make ready 60 grams Tuna (sashimi quality)
- Make ready 60 grams Nagaimo yam
- Take 1 Lotus Root (optional)
- Get 1 tbsp ☆Soy sauce
- Prepare 1 tbsp ☆Sake
- Prepare 1 tbsp ☆Vinegar
- Take 5 grams Butter
- Prepare 1/2 clove Garlic
- Make ready 1 White leek and mizuna greens
- Take 1 optional Sudachi (a citrus fruit) juice
Place tuna in a skillet and add wine, then water – just enough to cover fish. Dry the tuna steaks on both sides with paper towels and season with salt and pepper. Using two forks, flake the tuna into bite size chunks. In a large bowl, combine the cooked noodles, soup, milk, peas and tuna.
Instructions to make Tuna and Nagaimo Yam Diced Steak:
- Dice the tuna and nagaimo yam (including the skin), and marinate in the ☆ ingredients for about 30 minutes.
- Cut lotus root and garlic into very thin slices, and fry in oil (excluded from the recipe) until they become crispy. Lightly sprinkle with salt (excluded from the recipe), and set the lotus root aside.
- Strain the excess sauce from Step 1 in a sieve. Melt the butter in the pan. Once the pan is thoroughly heated, add the tuna and nagaimo yam at once, then fry until browned.
- Serve on top of the lotus root, and top with shredded white leek. Warm up the Step 3 marinade sauce, lightly simmer, and pour on top. Garnish with the fried garlic.
Using two forks, flake the tuna into bite size chunks. In a large bowl, combine the cooked noodles, soup, milk, peas and tuna. I finally had the chance to make the sauteed yams today. I made BBQ T-bone steak, sauteed yams, steamed baby French carrots, easy garden salad, and poaches pears in red wine. If they're not marinated, brush the tuna steaks with melted butter or olive oil, and season as desired.
Use Food to Improve Your Mood
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly great at beating back depression. You must see to it, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a few eggs to jolly up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific source of protein.
Cold water fish are great for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
Grains can be good for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These foods fill you up better and that can help you with your moods also. Feeling hungry can really bring you down! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is really good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
