Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, low-carb okara hamburgers. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Put the ● ingredients in a bowl, and mix and knead them together with your hands. So I thought up this recipe, which can be enjoyed by everyone in the family. I got asked to make this again the next day. Cook over medium heat so the sauce doesn't burn.
Low-Carb Okara Hamburgers is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Low-Carb Okara Hamburgers is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook low-carb okara hamburgers using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Low-Carb Okara Hamburgers:
- Prepare 200 grams ●Ground pork
- Take 100 grams ●Fresh okara
- Take 1/2 ●Onions (finely chopped)
- Take 1/2 ●Carrot (finely chopped)
- Make ready 50 grams ● Lotus root (finely chopped) - optional
- Prepare 20 ml ●Soy milk (or regular milk)
- Get 1 dash ●Salt and pepper
- Get 1 tbsp ●Chicken soup stock granules
- Prepare 50 ml ☆ Soy sauce
- Get 50 ml ☆ Sake
- Make ready 2 tsp ☆ Artificial sweetener (or sugar)
- Make ready 1 tbsp ☆ Mirin
- Get 1 Katakuriko mixed with water
You can use this leftover okara for a variety of different recipes. These are the first iteration of okara patties and used a baking method rather than a pan-frying method in order to reduce the amount of oil used. Verwarm wat olie in een pan en bak de burgers enkele minuten aan beide kanten, tot ze mooi bruin zijn. Serveer in een sla wrap (van andijvie, kool of ijsbergsla) of low carb wrap, met augurk, ingemaakte paprika, tomaat, vegan kaas en suikervrije barbecuesaus.
Instructions to make Low-Carb Okara Hamburgers:
- Put the ● ingredients in a bowl, and mix and knead them together with your hands. The texture depends on how much moisture is in the okara, so adjust with the amount of soy milk added. (You should be able to form patties with it.) Divide into 4 portions and form into patties.
- Spread some olive oil (not listed in the ingredients) in a frying pan, and add the 4 patties. Put on a lid and steam-fry.
- Open the lid; if the bottom side is browned, turn the patties over and brown the other side.
- Put the ☆ ingredients in another frying pan. Cook while mixing to evaporate the alcohol. Lastly, add the katakuriko and water to thicken the sauce.
- The sauce is quite thick and sweet. Adjust to taste.
- Here I packed the bottom of the frying pan with the burger mixture to make a big burger. I served it in the frying pan. I sliced it into portions and served it with grated daikon radish.
- It's a very neutral-tasting hamburger, so it goes well with any kind of sauce. We also have it simmered in a demi-glace sauce.
Verwarm wat olie in een pan en bak de burgers enkele minuten aan beide kanten, tot ze mooi bruin zijn. Serveer in een sla wrap (van andijvie, kool of ijsbergsla) of low carb wrap, met augurk, ingemaakte paprika, tomaat, vegan kaas en suikervrije barbecuesaus. Power up your burger with these babies and let the patty and toppings shine. Low Carb Hamburger Buns-Low Carb Maven. Lucky for all you burger lovers out there, these fathead buns exist.
Foods That Can Make Your Mood Better
Most of us have been conditioned to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be surprised to learn, are terrific at fighting depression. You need to be sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to feel better!
Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a great source of protein.
If you want to overcome depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling starved can be awful! These grains can elevate your mood as it’s easy for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you become healthier. Now you are well aware that green tea helps you to lift your moods too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
