Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, tender & juicy, sweet and sour chicken breast. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Tender & Juicy, Sweet and Sour Chicken Breast is one of the most well liked of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Tender & Juicy, Sweet and Sour Chicken Breast is something which I’ve loved my entire life. They are fine and they look wonderful.
Read Customer Reviews & Find Best Sellers. Tender definition is - marked by, responding to, or expressing the softer emotions : fond, loving. How to use tender in a sentence. Easily crushed or bruised; fragile: a tender petal. b.
To begin with this recipe, we have to first prepare a few components. You can cook tender & juicy, sweet and sour chicken breast using 18 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Tender & Juicy, Sweet and Sour Chicken Breast:
- Get 1 Chicken breast
- Prepare 150 grams Lotus root
- Take 2 Onions
- Prepare 1/2 Red bell pepper
- Get 1 clove Garlic
- Take 1 piece Ginger
- Make ready 1 Vegetable oil
- Get 1 Katakuriko
- Make ready 100 ml Water ( ※ for steam-frying)
- Prepare 2 tsp ☆ Sugar (beet sugar or cane sugar)
- Take 1 tbsp ☆ Sake
- Prepare 2 tbsp ★ Ketchup
- Take 1 tbsp ★ Vinegar
- Make ready 1 tsp ★ Oyster sauce
- Take 1 heaping tablespoon ★ Chicken soup stock granules (additive-free)
- Prepare 1 dash ★ Garlic powder
- Get 1 dash ★ Pepper
- Take 150 ml ★ Water
Find more ways to say tender, along with related words, antonyms and example phrases at Thesaurus.com, the world's most trusted free thesaurus. a strip of chicken meat loosely attached to the underside of each breast half, along the breastbone. a boneless and skinless strip of chicken cut from the breast or thigh. verb (used with object) to make tender: He tendered the meat in his special marinade before throwing it on the grill. Tender Result Our Tender Result service gives you the great market insight by knowing your competition well and simplifies the tender result tracking process. This will help you in preparing yourself for the upcoming tenders. Not only this, but you can also explore subcontracting opportunities.
Instructions to make Tender & Juicy, Sweet and Sour Chicken Breast:
- Slice the chicken breast diagonally into bite-sized pieces, rub the ☆ ingredients into the chicken, and set aside for 10 minutes. Combine the ★ ingredients and stir until the chicken soup stock granules dissolve.
- Cut the lotus root into bite-sized pieces, soak in water with a small amount of vinegar (not listed in the ingredients list) added, and drain. Also cut the onions and red bell pepper into bite-sized pieces and finely chop the garlic and ginger.
- Roll up each piece of chicken, squeeze them in your hands to retain their shapes, and coat them with katakuriko. Add plenty of vegetable oil in a pan and cook them until golden brown.
- Add the lotus root from Step 3 and water for steam-frying into the pan, cover, and shake the pan from time to time as you steam-fry until the lotus root is cooked through.
- Add the garlic and ginger, once it's fragrant, add the onions and red bell pepper, and stir-fry until everything is evenly coated with vegetable oil.
- Pour in the combined ★ ingredients into the pan and simmer for a while. Once the moisture evaporates and the sauce thickens, it's done.
- I recommend "Youlinji - Chinese Deep Fried Chicken with Sweet and Sour Sauce"too. Use the same pre-seasoning ingredients and drizzle on a fragrant and delicious sauce on top. - - https://cookpad.com/us/recipes/155753-chinese-deep-fried-chicken-youlinji-with-breast-meat
- I also recommend "Yuzu Pepper Chicken Breast Karaage". The fried chicken is moist, crispy, and juicy. - - https://cookpad.com/us/recipes/151937-fried-chicken-breast-with-yuzu-pepper
This will help you in preparing yourself for the upcoming tenders. Not only this, but you can also explore subcontracting opportunities. Easily crushed or bruised; fragile: a tender petal. b. Steam locomotives consume large quantities of water compared to the quantity of fuel, so their tenders are necessary to keep them running over long distances. The eTender Publication Portal facilitates all government institutions to publish their tenders, corrigendum and award notices on a single platform.
Try Using Food to Boost Your Mood
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be really terrific at dealing with depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel better!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a great source of protein.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood could actually be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can improve your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
