Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy egg scramble. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Healthy Egg Scramble is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Healthy Egg Scramble is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy egg scramble using 9 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Egg Scramble:
- Make ready 1 cup baby spinach
- Make ready 2 sweet peppers
- Prepare 1 chopped green onion (as much as you like)
- Prepare 1 sprinkle of salt and pepper
- Make ready 1 sprinkle of mrs dash onion and herb seasoning
- Take 1 sprinkle of shredded pepper jack cheese
- Get 1 chopped up chicken lunch meat (i used rotisserie flavor from Oscar Meyer)
- Prepare 1 smidge :) of butter
- Make ready 2 large eggs
Steps to make Healthy Egg Scramble:
- Heat nonstick skillet at a setting of 5 on the stove.
- Add your smidge of butter and evenly coat pan with it
- Add chopped sweet peppers and green onions and let simmer in the pan for 2 minutes or so, stirring occasionally
- Add chicken to the skillet and stir
- Add spinach and Mrs Dash seasoning and stir. Let the spinach cook down till it's all wilted (approx. 2 minutes while stirring occasionally)
- Crack your eggs in a bowl and add your salt and pepper to them. Beat them until they are fully incorporated
- Pour eggs over veggie mix in skillet
- Scramble them up!
- Turn burner off and toss cheese in.
- Put on a plate and enjoy! Great with honey wheat toast
Going Green for Greater Health By Eating Superfoods
Learning to slow down and enjoy your life is one aspect of going green that numerous folks appreciate. This is attainable regardless of how filled and frantic your life is. We must take a step back and fight diseases before they come about. A lot of folks think nothing of mistreating their bodies now and fixing them with a pill later. No matter where you look, you find out about some magic pill that will at once fix your latest problem. Of course, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body wears out, you cannot exchange it for a new one, like your car. You must learn how to look after it before it is too late. Proper nutrition is crucial for your body to function at optimum levels.
Do you eat because something is available and you savor the taste or do you choose nutritional foods? How often do you eat mini mart junk food, or fatty fried foods from the local fast food joints? With all of the sugar-laden starchy and oily food that virtually all people consume, it’s not surprising that new diseases are always being discovered. An increasing number of people are developing diabetes, high blood pressure, and other diseases as a result of the foods they consume. People are recognizing the importance of their food choices and are becoming more health conscious. Nowadays it is a lot easier to find quality foods by going to a local farmer’s market or health food store.
Today, you can find an organic food section in nearly all grocery stores. There you will be able to find what science has called superfoods. That name has been given to 14 foods that have been shown to delay certain diseases, or even reverse them. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will see an astonishing increase in how good you feel. Giving your body the nutrition it needs will allow it to work well. As a result, it will enable your immune system to ward off disease more efficiently.
Your daily diet must include at least some of these super foods. Why not eat several beans or blueberries? Next, add several veggies such as broccoli, spinach, or green tea. Throw in whole grains and nuts. Also, you may wish to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t ever have a weight problem again.
Observing a green living meal plan will provide you with exactly what you need to become healthy and fit. You will find that your immune system becomes stronger and your body will be able to fend off disease. Ensure your future health by switching to healthy eating habits today.
