Hong-Kong Style Pineapple Buns (菠蘿包)
Hong-Kong Style Pineapple Buns (菠蘿包)

Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, hong-kong style pineapple buns (菠蘿包). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Hong-Kong Style Pineapple Buns (菠蘿包) is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Hong-Kong Style Pineapple Buns (菠蘿包) is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook hong-kong style pineapple buns (菠蘿包) using 17 ingredients and 23 steps. Here is how you can achieve it.

The ingredients needed to make Hong-Kong Style Pineapple Buns (菠蘿包):
  1. Make ready Milk Bread Dough
  2. Prepare 3 cup bread flour
  3. Get 1/4 cup sugar
  4. Make ready 1/4 tsp salt
  5. Get 1 tsp instant yeast
  6. Make ready 1 egg
  7. Take 4 tbsp unsalted butter (softened and cubed)
  8. Prepare 3/4 cup (soy) milk (warm)
  9. Prepare Topping Dough
  10. Take 1 cup all-purpose flour
  11. Make ready 2/3 cup sugar
  12. Take 1/2 tsp baking soda
  13. Get 1/4 tsp baking powder
  14. Prepare 1/4 cup milk powder
  15. Make ready 1 egg yolk
  16. Get 4 tbsp unsalted butter (softened and cubed)
  17. Make ready 2 tbsp water
Instructions to make Hong-Kong Style Pineapple Buns (菠蘿包):
  1. Make the milk bread dough.
  2. In the bowl of a stand mixer, mix together the dry ingredients (flour, sugar, salt, instant yeast). Then add 1 egg.
  3. Using the dough hook, mix the ingredients on stir/low speed. Slowly pour in the milk while stirring. Knead for 2 mins until a sticky dough forms.
  4. Add the unsalted butter that has been cut into small cubes. Continue kneading the dough on stir/low speed for 10 mins.
  5. Check if the dough has become smooth. If not, may continue kneading for 3-5 mins.
  6. Cover the dough in a bowl. Let it rise until size doubles, about 1-1.5 hours.
  7. Make the topping dough.
  8. In a medium-large bowl, combine flour, sugar, baking soda and powder, milk powder and 1 egg yolk.
  9. Add the softened butter and mix well. Add 2 tbsp water, one at a time.
  10. Using your hand, gather and press the dough mixture. The dough starts out dry but your hand will help melt the butter and dough will smooth out until it no longer sticks much to your hand.
  11. Roll the topping dough into a log. Wrap in plastic or put in covered container. Place in fridge to chill until bread dough finishes 1st proof.
  12. Form the bread dough.
  13. After the bread dough has doubled in size, take it out of the bowl and place on a lightly floured surface. Press hard to squeeze the air out. Knead by hand a few times.
  14. Weigh the dough and equally divide into 10 or 12 buns, depending on your preference for size.
  15. Shape the dough into balls. Place on baking sheet and loosely covered. Let rise for 2nd time until doubled in size again, about 1 hour.
  16. Shape the topping dough and assemble buns.
  17. Take topping dough out of fridge. Weigh and equally divide into 10 or 12 pieces to match the number of buns.
  18. Roll each piece into a ball. Gently press or roll into a flat round disc that is slightly smaller than the bun's surface. Gently score a grid onto the topping to make the "pineapple" net-like pattern.
  19. Preheat oven to 350°F.
  20. When buns have doubled in size again after 2nd proof, place one piece of topping dough onto each bun. Use a piece of plastic wrap or a flat dough scraper to help transfer onto bun.
  21. [Optional] Mix 1 egg yolk with a bit of water and brush onto topping for extra shine and golden color. (I like to skip this to save an egg.)
  22. Bake the buns for about 15 mins at 350°F or until lightly golden.
  23. Enjoy fresh! Or toast in oven to make the top crunchy again on the following day.

Eat These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one aspect of green living that a lot of people appreciate. This is achievable no matter how busy and frantic your life is. We must go back to a lifestyle that prevents disease before it needs treating. A lot of folks think nothing of abusing their bodies now and fixing them with a pill later. Everywhere you look, you read about some magic pill that will straightaway fix your latest problem. Definitely, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Once your body wears out, you cannot exchange it for a new one, like your car. You should look after your body while you have the ability to do so. Your body needs proper nutrients to function at its best levels.

Do you eat because something is available and you love what they taste or do you decided to eat healthy foods? How many times a week do you eat at your local fast food restaurant or get junk food at the local mini mart? As a lot of folks decide to consume foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, perhaps triggered by the foods that are eaten. Many people are finally recognizing the importance of their food choices and are becoming more conscious about their health. Nowadays it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Nearly all grocery stores these days sell organic foods. This section has what are now known as superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious maladies. Ingesting these superfoods will make your mental awareness and abilities better. You will begin to feel a lot better when you choose to eat the superfoods instead of junk food. Giving your body the nutrition it needs will allow it to run well. In this case, the immune system will be able to fight off any disease.

See to it that you integrate these superfoods into your daily diet. Why not add some beans or blueberries? Next, try adding some green foods such as broccoli, spinach, or green tea. Walnuts and whole grains are a few other foods to include. Be sure to consume proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t have to worry about gaining weight again.

Green living offers you a healthy diet plan, with all of the right ingredients for better health. Your immune system will be rebuilt, and your body can become disease free. Ensure your future health by developing healthy eating habits now.