Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, lotus (bhae). One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
The lotus root known as bhay/bhae/bhein in Sindhi and kanwal kakri in Urdu/Hindi is an indigenous vegetable grown in interior Sindh and used widely in Sindhi cuisine. See recipes for Fried Stuffed Lotus Root too.. potatoes, bhae/lotus root/ kamal kakdi, Chopped onions, Chopped tomatoes, Garlic paste, Ginger paste, Chopped green chilli, Ghee Fary Feroz. Notable for its flowerlike shape, it has become a prominent attraction in the city. Like all Baháʼí Houses of Worship, the Lotus Temple is open to all, regardless of religion or any other qualification.
Lotus (Bhae) is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Lotus (Bhae) is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have lotus (bhae) using 14 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Lotus (Bhae):
- Prepare 500 gm lotus roots washed, peeled and cut into thick rounds
- Make ready 2 medium potatoes cut into wedges
- Prepare 1 big onion sliced
- Make ready 3-4 medium tomatoes chopped
- Make ready 2 tsp ginger grated
- Prepare 2 tsp garlic grated
- Make ready 1 tsp chopped green chilies
- Get 2 tbsp oil
- Take To taste Salt
- Get 1 tsp cumin seeds
- Get 2 tsp red chilli powder
- Take 1 tsp turmeric
- Get 2 tsp coriander powder
- Make ready 1/2 tsp garam masala powder
Its roots are submerged in muddy water or the pond. Its leaves float on the surface of the water and have a special characteristic whereby they never get wet: water literally just rolls off the leaves. The Lotus Temple also known as the Bahai House of Worship or Bahai Mashriqul-Adhkar Temple is one of the best architectural marvels in the country in modern times. These visitors have admired its universal design in the form of the lotus flower and have been fascinated by the Teachings of the Bahá'í Faith, especially its tenets of the Oneness of God, the Oneness of Religions, and the Oneness of Mankind.
Instructions to make Lotus (Bhae):
- Prepare all ingredients. Wash, peel and cut the lotus roots into thick circular slices. Cut the potatoes in wedges. Fry both in oil till cooked and crispy.
- In a wok, het oil and add cumin, let splutter. Then add ginger garlic and onions and saute till soft. Add the tomatoes and spices next and cook/ bhoonofy it until tomatoes are soft and it all comes together.
- Add water if needed and let further cook until oil separates. Add your fried lotus and potatoes and serve with roti or rice.
The Lotus Temple also known as the Bahai House of Worship or Bahai Mashriqul-Adhkar Temple is one of the best architectural marvels in the country in modern times. These visitors have admired its universal design in the form of the lotus flower and have been fascinated by the Teachings of the Bahá'í Faith, especially its tenets of the Oneness of God, the Oneness of Religions, and the Oneness of Mankind. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. The dish of bhaen (lotus root) is probably unique to the Punjab; in some places it is also known as kamal di dandi. In India, the vegetable is available during most parts of the year and can be made dry - as in this recipe - or curried.
Foods That Can Make You Happy
Most of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you battle depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a couple of eggs to feel better!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a great protein source.
If you wish to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. It’s easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is really good for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea helps you to elevate your moods also!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.
