Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to make a special dish, thai cauliflower pizza with satay sauce base. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Low carb, nutrient dense, and made with simple ingredients For the satay sauce combine the peanut butter, soy sauce, fish sauce, garlic, sugar and chillis and stir the mixture until it is a paste which will be easy to spread over the pizza base. A vegan twist on a classic - this Roasted Cauliflower Vegan Thai Pizza combines spicy peanut sauce, zesty cauliflower, bean sprouts, carrots and jalapeños on a crispy crust. This week we are taking Pizza Friday to a whole new level. In the past we have put peanut sauce on a salad or two.
Thai cauliflower pizza with satay sauce base is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Thai cauliflower pizza with satay sauce base is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook thai cauliflower pizza with satay sauce base using 17 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Thai cauliflower pizza with satay sauce base:
- Take Half a medium cauliflower
- Make ready 1/3 cup oats
- Get 1 egg
- Make ready 1 teaspoon oregano
- Prepare 1 level tablespoon peanut butter
- Prepare 2 cloves garlic
- Get 2 teaspoons soy sauce
- Take 1 teaspoon fish sauce
- Take 1 teaspoon sugar
- Take 1 small chilli
- Take 1 tablespoon cheese of choice
- Take 1/2 red pepper
- Prepare 2 spring onions
- Get 1 carrot
- Prepare Can also add sliced chicken breast if you would like
- Make ready Can also add sliced chicken breast if you would like
- Make ready Can also add sliced chicken breast if you would like
The basic idea behind this roasted cauliflower was to marinate the cauliflower in a satay style marinade, roast it and then serve it with a Thai style spicy peanut sauce for dipping. Roll the cauliflower florets in the mixture for the coating. Heat the oil and the sticky sauce in separate pans on high for the oil and medium for the sticky sauce. Fry the cauliflower florets until a golden brown being careful not to burn them.
Instructions to make Thai cauliflower pizza with satay sauce base:
- Preheat oven to 160 degrees Celsius. In a blender add the cauliflower, oats and oregano and blend until you get a cous cous consistency. Transfer to a bowl and add the egg to bind the mixture together. Shape this mix into a pizza base or other shape to your choosing. Set a timer for 20 minutes.
- While the base is cooking. Finely chop your onions and pepper and grate your carrot. Fry these off for 3-4 minutes to part cook them. (If you'd like to add meat this will need to be cooked too at this point.)
- For the satay sauce combine the peanut butter, soy sauce, fish sauce, garlic, sugar and chillis and stir the mixture until it is a paste which will be easy to spread over the pizza base.
- Once the base has been cooking for 20 minutes take it out of the oven and increase the temperature to 200 degrees Celsius.
- Add your satay sauce and vegetable toppings then grate or add sliced cheese to the top.
- Bake the pizza for another 6 minutes at 200 degrees until the cheese is starting to brown off.
- Add your satay sauce and vegetable toppings then grate or add sliced cheese to the top.
- Bake the pizza for another 6 minutes at 200 degrees until the cheese is starting to brown off.
- Add your satay sauce and vegetable toppings then grate or add sliced cheese to the top.
- Bake the pizza for another 6 minutes at 200 degrees until the cheese is starting to brown off.
Heat the oil and the sticky sauce in separate pans on high for the oil and medium for the sticky sauce. Fry the cauliflower florets until a golden brown being careful not to burn them. BE SUPER CAREFUL with the hot oil, please. A Taste of Thai Garlic Chili Pepper Sauce mixed with Peanut Sauce Mix makes an extra spicy pizza. When cauliflower is finished cooking, drizzle some of the sauce over cauliflower.
Foods That Make Your Mood Better
Most of us have been taught to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be surprised to find out, are wonderful at combating depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot better!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of improving your mood, can be a great source of protein.
If you wish to battle depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s easy to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is packed full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!
