Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, lotus stem mutton. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
One of the most popular dishes of Kashmir is cooking meat with the lotus stems. This version uses mutton and is made in a traditional Indian pressure cooker (or use your usual one). Mutton with lotus stem curry is a delicious Indian recipe which provides you with rich nutrients and vitamins. Preparation of curries with different combinations of goat meat and vegetables is very common in the Kashmir Valley.
Lotus stem mutton is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Lotus stem mutton is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook lotus stem mutton using 18 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Lotus stem mutton:
- Make ready 1 kg Mutton (with bones)
- Prepare 4 onions
- Make ready 5 Dried red chillies
- Make ready 1 tsp Coriander seeds
- Take 1 tsp Cumin seeds
- Prepare 2 tsp garlic cloves crushed
- Get 2 tsp Ginger crushed
- Get 3/4 cup Mustard oil
- Prepare to taste Salt
- Take 5 Cardamom
- Make ready 5 Black pepper
- Get 1-2 mace
- Prepare 2 Black cardamom
- Take 1 Cinnamon stick
- Make ready 2 tsp Coriander leaves for garnish
- Make ready as needed Dry red chilli for garnish
- Take 250 gm lotus root
- Prepare 3 whole potatoes
When the water evaporates fully, add grated coconut. nadur yakhni recipe. Heirloom recipes of eastern UP and Banaras Street Food The Taste Of Home In A Jar, From Our Kitchen To Your Table All our pickles are hand- made by us in our home, and in small batches, using the freshest ingredients. The pickle is versatile and makes just about any meal or snack, more fun!
Instructions to make Lotus stem mutton:
- Dry roast 5whole red chillies, coriander seeds and cumin seeds. Once roasted grind them together to make a fine powder. - Heat most of the mustard oil in a pressure pan, after it smokes reduce the heat and add garlic and ginger. Fry for a few seconds and add the mutton,lotus root,potatoes. - - After the mutton browns, add salt and curd and keep frying till all the curd gets absorbed and the oil starts leaving the sides.
- While the mutton is browning, in a separate pan, heat the remaining mustard oil, add cardamoms, cinnamon, whole pepper, and mace. Stir for a few seconds and add the onions and fry till they brown. - After the mutton has browned, and all the water has evaporated, add the red chilli, coriander, cumin powder mix to it and fry till it becomes fragrant. Add the browned onions and keep frying for about 2-4 minutes
- Add about 2 cups of water, shut the lid of the pressure pan and allow the mutton to cook for about 20 minutes after the first whistle. Turn off the gas and allow the pressure to drop on it's own - Open the pressure pan, carefully - - remove the mutton pieces and keep aside. Strain the gravy and remove the khada masala.Run the thick paste through the mixer and strain it further. Straining the gravy this way gets rid of the whole spices and keel allthe flavor intact.
- Put the pressure pan back on the stove, add the mutton pieces and the strained gravy to it. Taste for salt and adjust. Allow the mutton to cook on low heat till it becomes very tender. Adjust the consistency of the gravy by adding warm water if needed. - After the mutton is cooked, remove the mutton and the red gravy in a bowl, garnish with chopped coriander and whole red chilies and serve hot.
Street Food The Taste Of Home In A Jar, From Our Kitchen To Your Table All our pickles are hand- made by us in our home, and in small batches, using the freshest ingredients. The pickle is versatile and makes just about any meal or snack, more fun! Lotus STEMM and SALCO present a town hall discussion on the recent budget cuts to Legal Aid and Education. Shanghai Style Sweet And Spicy Crispy Lotus Stem is a very healthy dish as the lotus root is rich in vitamins and is also a Gluten free dish. The lotus stems are shallow fried to add the extra crunch to the whole dish.
Information on How to Boost Your Mood with Food
Many of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are great for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel better!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a super source of protein.
If you wish to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
It’s easy to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really good for your mood. You just knew it had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel better. And now you are aware that green tea can help improve your mood as well!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
