Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, lotus root with herbs in pork and dried oyster soup. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Lotus Root With Herbs In Pork And Dried Oyster Soup is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Lotus Root With Herbs In Pork And Dried Oyster Soup is something which I’ve loved my entire life. They’re fine and they look wonderful.
Lotus Root With Herbs In Pork And Dried Oyster Soup Recipe by LeeGoh - Cookpad Lotus Root With Herbs In Pork And Dried Oyster Soup MY VERSION LOTUS ROOTS HELP TO LOWER BODY HEAT COMMON SOUP FOR SUMMER LOVING IT. more Lotus Root With Herbs In Pork And Dried Oyster Soup. Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries. Humble lotus root soup has been on Chinese dinner tables for hundreds of years. Hot and healthy soups are always comforting in cold days.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook lotus root with herbs in pork and dried oyster soup using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Lotus Root With Herbs In Pork And Dried Oyster Soup:
- Get 1 1/2 cup red dates & wolfberry
- Make ready 3 small candy dates
- Make ready 21 1/2 liter water
- Get 500 grams lotus root
- Take MEAT OPTION
- Get 1 kg pork rib and bones or chicken
- Take 1 Dried squid ( option )
- Make ready 8 dried korean oyster ( option )
- Prepare CHINESE HERBS OPTION
- Take 50 grams solomonseal rhizome
- Take 50 grams asragalus slice
Place pork, lotus root, raw peanuts and dried red dates into a large pressure cooker. Gently mix the ingredients well together. Add water to maximum level indicated by the pressure cooker. Cover the pressure cooker and lock lid.
Instructions to make Lotus Root With Herbs In Pork And Dried Oyster Soup:
- Quick blanch pork
- blanch meat in boiling water the drain
- PRESOAK SQUID
- soak squid and clean the flesh from skin
- PRESSURE COOKER OPTION
- put all ingredient into preasure cooker on high for 35 minute
- season with salt and simmer another 5 minute
Add water to maximum level indicated by the pressure cooker. Cover the pressure cooker and lock lid. Lotus roots and pork bone soup is a traditional Chinese cuisine. Also, this is one of my favorite soups and I remember my mother likes to make it. In Chinese medicine, lotus root is classified as hot and the best to add some green mung beans to even out, so women who have weak and cold bodies are suitable to drink this type of soup.
Discover How to Boost Your Mood with Food
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.
Eggs, you might be amazed to learn, are wonderful at fighting depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.
Cold water fish are excellent if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you be happier. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can truly bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you feel better. Now you are well aware that it helps you to raise your moods as well!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
