Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, grated lotus root soup. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Great recipe for Grated Lotus Root Soup. I was planning to make lotus root cakes but changed my mind and made soup instead. I didn't realise how thick this soup would be by just using the grated lotus root. You don't need katakuriko to thicken the soup.
Grated Lotus Root Soup is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Grated Lotus Root Soup is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook grated lotus root soup using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Grated Lotus Root Soup:
- Prepare 400 grams Lotus root
- Prepare 200 grams Prawns
- Get 1 Burdock root
- Get 1500 ml Water
- Prepare 1 less than 1/2 teaspoon Salt
- Get 100 ml Kombu based dashi stock
- Get 1 block Firm tofu
- Make ready 200 ml Young green scallion, chopped
- Prepare 1 Sesame oil
- Get 1 Yuzu pepper paste
Lotus root soup with pork ribs and groundnuts (排骨花生莲藕汤) is a light, healthy and delicious Chinese soup. The taste is unique due to the combination of ingredients. It is also an easy recipe which only involves a few components. Note: This post may contain affiliate links.
Steps to make Grated Lotus Root Soup:
- Peel the prawns and devein. Grate the lotus root. Slice the burdock root thinly or shred finely.
- Fry the prepared prawns in sesame oil. After the colour of the prawns changes, add the burdock root and fry.
- Take Step 2 out of the pan and fry the grated lotus root in the same pan. After it starts to thicken, continue to fry and stir for about 2 minutes over low to medium heat. Return Step 2 into the pan and add water. After bringing to the boil, skim off the scum from the surface and cook for about 20 minutes.
- Add the konbu based dashi stock and tofu and bring to a boil. Taste and season with salt. Transfer to the serving dish, garnish with scallion and serve with yuzu pepper paste.
It is also an easy recipe which only involves a few components. Note: This post may contain affiliate links. Keep mixing until your mixture forms a loose dough. Preparing lotus root (renkon) differently will let you find its different deliciousness in this miso soup. In Cantonese, we call lotus root soup ling ngau tong (莲藕汤).
Turn to Food to Elevate Your Mood
Many of us believe that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a superb source of protein.
Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you become healthier. Now you know that applies to your mood too!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
