Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, crunchy menchi katsu with lotus root. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Crunchy Menchi Katsu with Lotus Root is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Crunchy Menchi Katsu with Lotus Root is something which I’ve loved my entire life.
So I bulked it up with my favorite lotus root. The formed cutlets are rested for a while in the refrigerator to let the flavors blend, and also for a crispy fried finish. Menchi Katsu is deep-fried ground meat patties with chopped onions and seasonings. Menchi Katsu tastes like a hybrid of Hamburger Steak and Tonkatsu.
To get started with this recipe, we have to first prepare a few ingredients. You can cook crunchy menchi katsu with lotus root using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Crunchy Menchi Katsu with Lotus Root:
- Take 100 grams Ground beef (or pork or mixed beef and pork)
- Prepare 1/2 of a medium onion Onion
- Take 50 grams Lotus root
- Make ready 1 ◎ Egg
- Prepare 100 ml ◎ Panko
- Get 1 ◎ Japanese Worcestershire-style sauce
- Make ready 1 tsp ◎ Mayonnaise
- Take 1/3 tsp ◎ Salt
- Prepare 1 dash ◎ Pepper
- Make ready 1 dash ◎ Nutmeg
- Prepare 1 Oil for deep frying
- Get For the coating:
- Get 1 Flour
- Prepare 1 Beaten egg
- Make ready 1 Panko
So I bulked it up with my favorite lotus root. The formed cutlets are rested for a while in the refrigerator to let the flavors blend, and also for a crispy fried finish. Continue rotating the menchi-katsu and ladling over the oil. Deep-frying the onion slowly will make it sweeter, giving the menchi-katsu a more delicious taste.
Steps to make Crunchy Menchi Katsu with Lotus Root:
- Finely chop the lotus root and soak in a bowl of water with a little vinegar. Finely chop the onion.
- Combine the well drained lotus root, onion, ground beef and ◎ ingredients and mix very well. Form into patties.
- Put a thin layer of flour in a shallow pan, and lay the formed patties. Cover with plastic wrap and refrigerator for about an hour.
- Coat the patties in flour, beaten egg and panko in that order. Fry a couple at a time slowly in 320°F/160°C oil, and they're done.
Continue rotating the menchi-katsu and ladling over the oil. Deep-frying the onion slowly will make it sweeter, giving the menchi-katsu a more delicious taste. Use the combination of beef and pork. Typically menchi katsu is made with both beef and pork, with beef being slightly more than pork. Lotus root comes from the lotus plant, which grows in ponds and marshes and can come from a number of closely related species including Nelumbium nucifera and Nelumbium speciosum.
Foods That Can Make Your Mood Better
In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not throw away the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a great source of protein.
Cold water fish are great if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
It’s easy to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. These grains can help you feel full for longer also, helping you feel better. Feeling famished can be awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel better. Now you are well aware that it helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
