Hello everybody, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, niigata-style bento - lotus root and salmon with kanzuri ketchup. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Mix together the kanzuri and ketchup. Drain the excess water from the salmon and lotus root and coat in cake flour. In a frying pan, heat the salmon and lotus root in olive oil over low-medium heat. OUR BELIEF We believe in serving the freshest, most flavorsome and authentic sushi and Asian food.
Niigata-Style Bento - Lotus Root and Salmon with Kanzuri Ketchup is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Niigata-Style Bento - Lotus Root and Salmon with Kanzuri Ketchup is something that I have loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have niigata-style bento - lotus root and salmon with kanzuri ketchup using 8 ingredients and 12 steps. Here is how you can achieve that.
The ingredients needed to make Niigata-Style Bento - Lotus Root and Salmon with Kanzuri Ketchup:
- Get 1/2 cut Salmon (filet)
- Take 80 grams Lotus root (Oochi variety)
- Make ready 1 tbsp Ketchup
- Prepare 1/2 tsp Kanzuri (a spicy paste made of chili pepper, malt, Chinese citrus, and salt)
- Get 1 tbsp Sake
- Prepare 2 tbsp Cake flour
- Prepare 1 tbsp Olive oil
- Take 1 Water with a small amount of vinegar
Add some shredded nori if you like. The broth is made of soy sauce and cooking wine. Sometimes, taro or starch is added to thicken the broth, hence leading to a regional taste difference. Packing a Japanese style bento lunch box is easier than you might think.
Steps to make Niigata-Style Bento - Lotus Root and Salmon with Kanzuri Ketchup:
- Remove the bones from the salmon, cut into bite-sized pieces, sprinkle with sake, and let sit for about 10 minutes.
- Mix together the kanzuri and ketchup.
- Peel the skin from the lotus root, cut into 1 cm-thick quarters, and soak in water with a small amount of vinegar.
- Drain the excess water from the salmon and lotus root and coat in cake flour.
- In a frying pan, heat the salmon and lotus root in olive oil over low-medium heat. Cook until both sides are golden brown.
- Add the kanzuri ketchup paste from Step 2.
- Briskly stir-fry and remove from the heat.
- Ready for packing!
- This is hijiki seaweed, julienned carrots, and bean sprouts marinated in a sweet vinegar; Tochio aburaage deep fried tofu baked with Japanese leeks, miso, and cheese; egg-wrapped kabocha squash, kinako, and raisins; green bell pepper, shimeji mushroom, and bonito flake stir-fry.
- Kanzuri paste is a spicy paste produced in Myoko City in Niigata Prefecture. After exposing the red chili peppers to snow, they are mixed with rice malt (koji), yuzu citrus, and salt, and left to ferment for three years.
- Tochio atsuage is also from Niigata prefecture!
- The name ooguchi lotus root comes from the name of a district called Oochi in Nakanoshima in Nagaoka City. It is the largest production area of the prefecture.
Sometimes, taro or starch is added to thicken the broth, hence leading to a regional taste difference. Packing a Japanese style bento lunch box is easier than you might think. Simply plan ahead and make an extra portion of your dinner to include in your bento box the next day. This article includes a list of bento items that can easily be made a day ahead and enjoyed for both dinner or lunch the next day. Learn how to prepare your favorite dishes at home The food gallery.
How to Improve Your Mood with Food
Many of us have been trained to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming some eggs to feel better!
Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.
If you want to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can truly make you feel terrible! These grains can improve your mood as it’s easy for your body to digest them. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you become healthier. Now you are well aware that green tea helps you to lift your moods as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
