Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, lotus root and minced meat teriyaki with aromatic shiso. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Lotus Root and Minced Meat Teriyaki with Aromatic Shiso is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Lotus Root and Minced Meat Teriyaki with Aromatic Shiso is something that I have loved my whole life.
Shred or finely chop the shiso leaves. Combine the shiso leaves with the ＊ingredients and mix well. Pack it right in to the holes. If you've never tried lotus root (renkon in Japanese) before, it's kind of like a potato with holes.
To begin with this recipe, we have to prepare a few ingredients. You can have lotus root and minced meat teriyaki with aromatic shiso using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Lotus Root and Minced Meat Teriyaki with Aromatic Shiso:
- Prepare 130 grams Lotus root
- Get 100 grams Ground meat (pork/beef blend)
- Make ready 6 Shiso leaves
- Take 1 ＊ Egg yolk
- Take 1 dash ＊ Salt
- Prepare 1 ＊ Pepper
- Get 1 ＊ Nutmeg
- Take 1 tbsp ＊ Katakuriko
- Prepare 1 Plain flour
- Prepare 1 1/2 tbsp Vegetable oil
- Make ready 1 tbsp ※ Sugar
- Get 1 tbsp ※ Mirin
- Prepare 1 tbsp ※ Sake
- Take 1 tbsp ※ Soy sauce
- Make ready 1 Chopped green onions
In bowl, toss beans with remaining oil; season. Add the minced meat and stir using a wooden spoon to help break up the mince meat. Let it cook until the meat is nearly cooked (do not cook the meat fully or it may become dry). Add the aubergine pieces and stir into the mince meat using the wooden spoon.
Instructions to make Lotus Root and Minced Meat Teriyaki with Aromatic Shiso:
- Slice the lotus root into 5 mm thickness and soak in water to remove the bitterness. Pat dry.
- Shred or finely chop the shiso leaves.
- Combine the shiso leaves with the ＊ingredients and mix well.
- Sandwich the mixture from Step 3 between slices of lotus root. Pack it right in to the holes.
- Dust with flour.
- Heat oil in a pan and cook.
- When one side is done, flip over and cover with a lid. When the other side is done, remove from pan and wipe excess oil with paper towels.
- Heating the same pan, combine the ※ ingredients, and when it comes to a boil, add the lotus roots again.
- When the lotus roots are coated with the sauce and they're glossy, it's done.
Let it cook until the meat is nearly cooked (do not cook the meat fully or it may become dry). Add the aubergine pieces and stir into the mince meat using the wooden spoon. Mix the soya sauce, mirin, sake and caster sugar in a small bowl. Place one lotus root slice in your hand. Gently press the beef mixture over the lotus root, so that the beef will evenly cover it.
Foods That Make Your Mood Better
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be astonished to discover, are terrific at fighting depression. Just see to it that you do not throw out the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a terrific protein source.
Cold water fish are excellent for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
It’s not hard to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not difficult to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be healthier. Now you know that green tea helps you to elevate your moods also!
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!
