Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, chicken meatballs with crunchy lotus root. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Finely dice each strip, and place into a shallow dish. Peel the lotus root, grate it, and lightly squeeze out the water. Mix the chicken and lotus root together; and lightly season with salt and pepper. Place a meatball into the diced bread, and mold it while rolling it around in panko.
Chicken Meatballs with Crunchy Lotus Root is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Chicken Meatballs with Crunchy Lotus Root is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have chicken meatballs with crunchy lotus root using 4 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chicken Meatballs with Crunchy Lotus Root:
- Take 200 grams Minced chicken
- Prepare 200 grams lotus root
- Prepare 1 dash Salt and pepper
- Make ready 3 slice Sliced white bread
Squeeze the mixture so all ingredients are well incorporated. Even if you use lean meat, adding the grated lotus root will give it a tender texture. Heat water, carrot, and burdock in a saucepan. Add dashi granules if you need.
Steps to make Chicken Meatballs with Crunchy Lotus Root:
- Cut the bread for the coating. First, cut each slice it into 3mm wide strips.
- Cut each strip again into two or 3 strips.
- Finely dice each strip, and place into a shallow dish.
- Peel the lotus root, grate it, and lightly squeeze out the water. Mix the chicken and lotus root together; and lightly season with salt and pepper.
- Place a meatball into the diced bread, and mold it while rolling it around in panko.
- This is how it should look.
- This amount yielded about 15-20 meat balls.
- Next, deep-fry at 180°C-190°C. It is ready once the panko have browned.
Heat water, carrot, and burdock in a saucepan. Add dashi granules if you need. Mix all the ingredients with marinade except sesame and green onion, then shape into meatballs. On a medium high heat pan, fry the meat balls till cooked. Bring to boil and reduce the sauce.
Foods That Make You Happy
For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a couple of eggs to jolly up!
Put together a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, along with elevating your mood, can be a superb protein source.
Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They fill you up better and that can help you with your moods also. It’s easy to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood can actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You knew that green tea helps you become better. Now you know it can help raise your mood too!
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
