Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, crispy pickled lotus root. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Crispy Pickled Lotus Root is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look wonderful. Crispy Pickled Lotus Root is something which I’ve loved my whole life.
Peel the lotus root, slice as thinly as possible and soak in vinegar water (not listed). Remove from boiling water (do not rise in cold water). Su Renkon (酢れんこん) is a pickled dish where sliced lotus roots are marinated in rice vinegar, sugar, salt, mirin, and red chili pepper. With a refreshing and piquant taste, this vinegared dish is great as a palette cleanser between heavily seasoned foods.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook crispy pickled lotus root using 5 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Crispy Pickled Lotus Root:
- Make ready 100 grams Lotus root
- Prepare 4 tbsp Sugar
- Prepare 3 tbsp Rice vinegar
- Get 1 tbsp Water
- Get 1 dash Salt
If you've sliced your lotus root a bit thickly, then it's okay to boil them for slightly longer. If you've sliced them thinly, be sure to put them in the drainer quickly. The key is to get them from the drainer to the vinegar. Crispy Pickled Lotus Root My mother often made this.
Steps to make Crispy Pickled Lotus Root:
- Peel the lotus root skins.
- If you have a slicer you can use it to cut the root slices into a uniform thickness.
- Cut into 1 mm thick slices. Even if the slices are thick, they'll be adjusted through the steaming process.
- Place your lotus root slices into vinegar water (water + a little bit of vinegar in a bowl).
- Add all the flavoring ingredients except for the lotus root together to create a combined vinegar.
- In a pot, boil just enough water to cover the lotus root, then add the slices. After adding, remove quickly and drain. Boil for about 3 seconds.
- After draining quickly, add to the bowl with the combined vinegar. Adding while still hot lets the flavor soak in.
- Be sure that all slices are covered in the mixture. Allow to soak in the refrigerator for half a day for the flavor to soak in and be the most delicious.
The key is to get them from the drainer to the vinegar. Crispy Pickled Lotus Root My mother often made this. If you've sliced your lotus root a bit thickly, then it's okay to boil them for slightly longer. If you've sliced them thinly, be sure to put them in the drainer quickly. Place the lotus root slices in a sauce pan and cover with water.
Try Using Food to Elevate Your Mood
Many of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods really do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be really great at beating back depression. Just see to it that you don’t toss out the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and be happy!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.
Cold water fish are great if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling hungry can actually make you feel awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you become healthier. Now you are aware that it can help raise your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
