Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, super easy pickled lotus root. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Super Easy Pickled Lotus Root is one of the most well liked of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Super Easy Pickled Lotus Root is something which I have loved my entire life. They are nice and they look wonderful.
Since I love pickled lotus root, I make it often, even when it's not for a new year's feast. This recipe incorporates my preferred degree of sourness and sweetness. Add the ☆ ingredients, soak the lotus root slices, then it's done. Add red chili pepper to taste.
To get started with this recipe, we must first prepare a few ingredients. You can have super easy pickled lotus root using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Super Easy Pickled Lotus Root:
- Make ready 1 section Lotus root
- Get 100 ml ☆ Vinegar
- Prepare 3 tbsp ☆ Sugar
- Get 1 pinch ☆ Salt
- Prepare 1 dash Red chili pepper sliced into thin rounds (optional)
To me, there is something special about lotus root - earthy skin with mud, crispy flesh, artistic structure. The pickled lotus root was very easy to make. Combine all ingredients and stir until the sugar and salt dissolves into the hot liquid. Toss the grated carrot, sliced lotus rootlet and yellow pepper into the bowl and stir it up so everything gets coated in the dressing.
Steps to make Super Easy Pickled Lotus Root:
- Peel the skin off the lotus root, slice thinly, then soak in vinegar water (with 1 tablespoon of vinegar).
- Boil water in a pot, add 1 tablespoon vinegar, then parboil the lotus root.
- Add the ☆ ingredients, soak the lotus root slices, then it's done. Add red chili pepper to taste.
Combine all ingredients and stir until the sugar and salt dissolves into the hot liquid. Toss the grated carrot, sliced lotus rootlet and yellow pepper into the bowl and stir it up so everything gets coated in the dressing. Now add the cilantro and sesame seeds and stir together gently. Garnish with freshly plucked whole cilantro leaves. Vegetable recipes lotus roots pickled in vinegar "Lotus roots pickled in vinegar" go with sweet wine, sake.
Foods That Make You Happy
In general, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be great for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a terrific protein food source.
If you wish to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really great for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that applies to your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!
